My Healing Journey

Marriage, Money & Mayhem

English - November 01, 2021 09:00 - 29 minutes - 34.2 MB - ★★★★★ - 73 ratings
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Previous Episode: Stepping Out of Boxes with Joy Harrington

Next Episode: Releasing Trauma with Somatic Release Breathwork™ Founder, Steven Jaggers

In This Episode, You Will Learn:
To try things, even (especially) when you don’t feel like you’re great at it right off the bat. The morning routine and daily habits that have changed my life. How Inner child work and rewriting thought patterns has impacted my life.

Resources + Links:

Check out this book mentioned in the episode

Miracle Morning by Hal Elrod

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Show Notes:

What places of your life do you feel doubt? Little did I know, after hearing someone ask me to breathe into the places of my life where I felt doubt, I would end up having an experience that turned my life upside down. We talk a lot about spirituality, growth, and mindset here on the podcast. In this episode, I’m sharing some personal experiences I’ve had on my own healing journey from messy action, to doing inner child work, breathwork, and working on self-love. I am enough. You are enough, as you are right this moment. I can honestly say, taking the time to work on your self-love, understanding the experiences that have shaped you, and taking steps forward will change your life. All for the better.

02:15 Starting my own personal journey of wanting more.

05:00 What affirmations look like for me.

08:15 What does your ideal life look like?

09:40 The power of reading a book, and writing in a journal.

11:15 How Inner child work and rewriting thought patterns has impacted my life.

15:00 Ways I love myself, know myself, and tell myself in different scenarios that I am enough.

18:30 The first time I experienced breathwork.

21:40 Going from feelings of being unwanted, to realizing my mission and that I was meant to be a leader.

27:00 My passion for healing and the impact it can have in all of our lives when we seek it.