Exploring Self Energy In CPTSD Recovery
CPTSD Medicine Podcast
English - July 21, 2023 15:05 - 55 minutes - 51 MBSelf-Improvement Education Kids & Family parenting personaldevelopment relationships trauma complexttrauma mentalhealth psychology selfimprovement therapy traumarecovery Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Life has an extraordinary way of guiding us toward self-discovery and self-realization. Often, in our quest for understanding ourselves and our purpose, we find ourselves on a unique journey of meeting our true selves, exploring the depths of our Self Energy, and embracing the concept of Energetic Stewardship. This narrative delves into the profound encounter of meeting yourself, understanding self-energy, and the transformative power of nurturing our innermost selves. In this simulcast episode, we unpack the concept of meeting yourSELF, Self Energy, and Energetic Stewardship through the lens of the 5 Circuits of Healing Power curriculum. The journey of meeting yourself, exploring self-energy, and embracing energetic stewardship will be a life-changing odyssey. This profound encounter will allow you to transcend the limitations of the physical self and tap into the interconnectedness of energies that shape your existence. In this episode, learn about the self-surviving mechanisms that limit your healing, honoring the misunderstanding of yourself, finding the edge of acceptance, healing language, and focusing on your core to generate Self Energy. Gain insights into the Protective Parts of you, harmonizing your energy, the steps to trusting yourself, and much more. Tune in and embark on this transformative odyssey and unlock the boundless potential of meeting yourself, embracing Energetic Stewardship, and discovering the interconnectedness of energies that shape your existence.
Key Points From This Episode:
An overview of the 5 Circuits of Healing Power curriculum
Working through the 5 Circuits of Healing Power.
Lessons and insights from people progressing through the modules.
The benefits of knowing all the Parts of yourself.
How to best approach working through Circuit 3.
Giving yourself permission to be honest with yourself.
Steps to begin systematically unburdening yourself.
Digging deeper into emotions to get to the next level.
Why mainstream therapy is limited in its potential to heal.
The support system needed from others to heal.
Hear how to generate Self Energy for CPTSD Recovery.
Learn the definition of your True Self.
Building trust in yourself during the CPTSD Recovery process.
Tweetables:
“Parts [of us] can show up mostly in our mind but they also have a body, heart, and spirit imprint as well, but some of those are harder to access depending on the part.” — Tanner Wallace [10:34]
“No one wakes up and cheers you on. You have to somehow find something inside of you that is so deep, so raw, and so convicted that you wake up and reconnect with nature and your body, and you say to yourself, ‘Okay, begin again.’” — Tanner Wallace [25:00]
“The more challenging it gets the closer I will come to myself. This is a period of the journey that is absolutely solo work.” — Tanner Wallace [34:17]
“You are not separate from your system.” — Tanner Wallace [36:31]
“True Self is not just Self Energy in my experience. True self is an amalgamation of all sorts of things.” — Tanner Wallace [42:18]
Links Mentioned in Today’s Episode: