Shelli Tripp-Norvell on Mental Health, Identity, and Mindfulness

Shelli Tripp-Norvell is a Psychotherapist in Nashville, Tennessee. In this episode, Shelli walks us through her journey to becoming a therapist, as well as detailing various aspects of the journey that we go through to get "un-stuck".

2020 left so many of us realizing the importance of our own mental health. There is no better time to talk about what that journey looks like than now, and from someone who has done the work herself, and has the tools to help you grow into the fullest version of yourself!

Her website: https://www.shellinorvell.com/

Shelli's Phone Number: (615) 606 - 3937

0:55 - Shelli's introduction ... What she does
2:00 - What got you into this field? 
6:45 - Getting deeper into Shelli's story 
14:50 - Understanding your own identity 
17:00 - Sitting in the experiences that you've had
21:00 - Why do we avoid facing things head-on? 
28:50 - 2020 and mental health... What changed for you last year?
32:00 - Taking care of yourself
34:00 - Mindfulness discussion 
40:00 - What is "re-processing & EMDR"?
47:00 - Getting "un-stuck"
50:00 - Finding balance in such a heavy field 
56:00 - Wounded healers and empaths 
1:00:00 - What SHELLI is passionate about...