One of the consequences of the coronavirus has been that we have had to live in various states of isolation. As a result, our regular routines have been interrupted and our normal rhythms broken. This break in our usual patterns has been a source of great stress and anxiety for many people. 

The task of finding a new rhythm and a new routine can be challenging, so I've asked High Performance expert Lisa McInnes Smith to join me to share some practical things we can do to get our lives back into a positive groove, where we can continue to grow, develop and expand our abilities. 

It's a fun chat packed with great ideas. If you want to know how to maximise your ability to get the most out life in isolation, this episode is for you.