Are Carbs Necessary for Optimum Performance? Experts Weigh In - SUPER CUT
Mark Bell's Power Project
English - November 17, 2023 19:40 - 1 hour - 74.8 MB - ★★★★★ - 1.5K ratingsFitness Health & Fitness Nutrition 10minutewalk 10minutewalktalk training fitness howmuchyabenchnet lifting markbell markbellpowerproject markbellslingshot markbellslingshotcom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance.
FULL EPISODES:
https://youtu.be/eK8CLdE5BZA
How the Keto Diet Became So Popular
https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s
“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897
https://www.youtube.com/watch?v=beAdQNioQ2g
Most Common Keto Mistakes
https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0
Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin
https://www.youtube.com/watch?v=lm9YH81zKbY
Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?
https://www.youtube.com/watch?v=ikqRyUWeaIo
Can You Still Perform at a High Level with No Carbs?
https://www.youtube.com/watch?v=weNlv4BwXcs
Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse
https://www.youtube.com/watch?v=j6HXVWZFEO8
Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You
https://www.youtube.com/watch?v=2ne7quW-v1A
Mark Bell's 10 Minute Walk Talk - The War on Carbs
https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s
Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management
https://www.youtube.com/watch?v=BEkB5C2kR7Q
Luis Villasenor Breaks Down the "Protein Sparing Modified Fast"
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0:00-0:40 Introduction
0:41-21:34 Baker & Efferding Discuss Carbs & Performance
21:35-31:53 War on Carbs Diet
31:54-38:51 How to Cycle Carbohydrates
38:52-56:05 Jon Andersen on Why He Cut Carbs
56:06-1:00:35 Flex Wheeler Eating Zero Carbs
1:00:36-1:06:12 How to Build Muscle with No Carbs
1:06:13-1:14:05 Carnivore Diet Optimal for Humans
1:14:06-1:19:34 Mark's Current Approach to Carbs
1:19:35-1:19:56 Outro