Lucas Aoun - How To Naturally Optimize Testosterone

Talking points: hormones, testosterone, environment, fitness

Is there a testosterone crisis? From the headlines I've read it sure seems like it. But what's going on, where is it coming from, and what can you do naturally to stay healthy? I sat down with Lucas Aoun to cover all of these things and more. Dig into this episode for a brilliant intro to optimizing hormone levels—particularly testosterone—and knowledge on how to avoid hormone disruptors.

(00:00:00) - Intro
(00:01:10) - What’s happening to men’s hormone levels, the symptoms, and what testosterone is responsible for
(00:09:41) - On cortisol, testosterone, and key building blocks
(00:16:26) - Outside of stress, what are some things negatively impacting test levels?
(00:22:07) - What about cardio or fasting?
(00:31:33) - Naturally optimizing testosterone with diet and sleep
(00:40:47) - Lucas’ take on TRT and the consequences
(00:45:06) - On tongkat ali, fadogia, shilajit, and other supplements
(00:56:44) - Lucas’ thoughts on creatine

Connect with Lucas
-Website: https://www.boostyourbiology.com/
-YouTube: https://www.youtube.com/@BoostYourBiology
-The Limitless Course: https://thelimitlesscourse.com/
***
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 
Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Talking points: hormones, testosterone, environment, fitness

Is there a testosterone crisis? From the headlines I've read it sure seems like it. But what's going on, where is it coming from, and what can you do naturally to stay healthy? I sat down with Lucas Aoun to cover all of these things and more. Dig into this episode for a brilliant intro to optimizing hormone levels—particularly testosterone—and knowledge on how to avoid hormone disruptors.

(00:00:00) - Intro

(00:01:10) - What’s happening to men’s hormone levels, the symptoms, and what testosterone is responsible for

(00:09:41) - On cortisol, testosterone, and key building blocks

(00:16:26) - Outside of stress, what are some things negatively impacting test levels?

(00:22:07) - What about cardio or fasting?

(00:31:33) - Naturally optimizing testosterone with diet and sleep

(00:40:47) - Lucas’ take on TRT and the consequences

(00:45:06) - On tongkat ali, fadogia, shilajit, and other supplements

(00:56:44) - Lucas’ thoughts on creatine

Connect with Lucas

-Website: https://www.boostyourbiology.com/

-YouTube: https://www.youtube.com/@BoostYourBiology

-The Limitless Course: https://thelimitlesscourse.com/

***

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok