ManTalks Podcast artwork

ManTalks Podcast

815 episodes - English - Latest episode: 18 days ago - ★★★★★ - 402 ratings

The ManTalks podcast features conversations between one of the leading men’s work facilitators and philosopher, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com

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Episodes

Brian Johnson - Practical Stoicism For A Better Life

March 11, 2024 07:01 - 1 hour

Talking points: stoicism, mindset, philosophy, parenting Brian proves that Stoicism is anything but unenthusiastic. We cover so much ground here, and Brian's passion and joy for what he does is inspiring. If you're looking for clearcut ideas on how to craft a self and a life that you're proud of, this is the episode to listen to—and share with your friends! (00:00:00) - Intro and Brian’s defining moment (00:06:50) - What is areté? (00:09:02) - Why has there been a resurgence of stoicism? (0...

How To Get Results With Male Clients (And Why Most Coaches Suck At Working With Men)

March 07, 2024 08:01 - 27 minutes

Talking points: coaching, therapy, masculinity, mental health Eyebrow-raising title aside, I know from personal experience it can be wildly difficult for coaches and therapists who work with men to make actual progress. But! There are clearcut reasons for this, and there are clearcut things you can do. So if you're a coach or therapist who wants a better experience for both you AND the guy in your chair, listen in. If you're not one of those, then use this as a guide to help you find a coa...

Glenn Livingston, The Cravings Expert - A Science-Based Way To End Your Cravings

March 04, 2024 11:00 - 1 hour

Talking points: food, addiction, cravings I've gotta say, I enjoyed this one a lot. Glenn has a TON of practical, actionable, and science-based advice on tackling cravings—and a nice dose of good humor. Grab a pencil and listen close for this one, team. (00:00:00) - Intro (00:02:26)- Why are so many North Americans overweight? (00:10:01) - Glenn on the declining quality of food (00:17:24) - Getting away from packaged food is generally more important than a specific diet (00:19:57) - Why ...

A Man's Guide To Anxious Attachment

February 29, 2024 11:00 - 48 minutes

Talking points: anxiety, parents, relationships, attachment Thanks to everyone who's written in on these guides, I love hearing from you. Next up? Anxious attachment. What is it, where does it come from, and what you can do to work yourself—and your relationships—away from it. If you've ever found yourself doing stuff like getting anxious because they didn't text you back or because you need their phone password, this might be the ep for you. Curious about other guides? Check out my free PD...

David Spiegel - A Stanford Professor On Hypnotherapy, The Myths, And How It Can Heal Trauma

February 26, 2024 11:00 - 1 hour

Talking points: trauma, hynotherapy, ADHD, insomnia, neurology, psychology Team, this is an episode chock full of info. I've never touched on the subject of hypnotherapy before, but it's interested me for a while. Professor David Spiegel came to dispel some of the misinfo around hypnosis as a therapeutic practice, and he offered a TON of insight into what's really happening in the mind and brain during a proper session. If you've ever been curious about hypnosis or are looking for new healin...

Do These 3 Things To Improve Relational Conflict

February 22, 2024 11:00 - 13 minutes

Talking points: relationships, conflict Key word there? Improve. There will always be some form of butting heads, no matter the relationship, no matter how long. But it doesn't have to be something that creates wreckage. It can actually be helpful. Here's what to do. (00:00:00) - Intro (00:02:27)- The first three minutes, and why conflict CAN be productive (00:04:57) - Know the role you tend to play (00:05:47) - Breathe and ground, breathe and ground (00:07:20) - Don’t get stuck in the obje...

Dr. Linnea Passaler - The Best Way To Heal A Dysregulated Nervous System

February 19, 2024 11:00 - 1 hour

Talking points: biology, nervous system, burnout, mindset, anger I've said a number of times on the show that people with regulated nervous systems are going to be extremely well-equipped for the coming days. To that end, I wanted to bring dysregulation expert Dr. Linnea on to show how important—and how possible—it is be grounded, regulated, and flexible in our responses to life. If you're chronically stressed, THIS is the episode to listen to. (00:00:00) - Intro (00:03:56)- Why is learning...

A Man's Guide To Avoidant Attachment

February 15, 2024 11:00 - 1 hour

Talking points: attachment, mindset, relationships, psychology The last “A Man’s Guide” was a big hit. I had a feeling it would be, but the response still surprised me! Next up, a serious breakdown of avoidant attachment. Here's the definition, where it comes from, the signs, and tips for moving away from it in a relationship. This is a great episode to listen to with your partner. Take notes, discuss, and see what comes up! Lastly, thank you to everyone who reached out with comments, quest...

Rob Henderson - Building Resiliency From A Troubled Childhood

February 12, 2024 11:00 - 1 hour

Talking points: childhood, trauma, foster care, relationships We all know that poverty can have a massive impact on a child's future well-being, sense of self, attachment style, and more. Foster children face equally (if not more) significant challenges. Rob Henderson, author of the incredibly powerful book, "Troubled", explains some of what happens. Team, I strongly recommend this one if you're interested at all in childhood trauma, how attachment develops, the apparent demonization of youn...

Steps For Ending Self-Sabotage

February 08, 2024 11:00 - 12 minutes

Talking points: mindset, sabotage It's not easy, I know. We all do it, and we all wonder why. But there's a way forward—and it's simpler than you think, my friends. Listen in. (00:00:00) - Intro (00:03:12)- What people do immediately after sabotaging, why it’s NOT effective, and what to do instead (00:06:12) - Practical steps to move beyond self-sabotage (00:10:49) - If there’s one thing to take away from this *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Wor...

Henry Shukman - A Path To True Mindfulness

February 05, 2024 11:00 - 1 hour

Talking points: zen, meditation, mindfulness, psychedelics, mindset I'm one of those people who hated sitting down and meditating, even after a few years of trying to practice. It's now something I do nearly every day, and it grounds me in ways I can't explain. This is a pretty common story, especially among men I've worked with, so I brought Henry Shukman back on the show to dig into what novice meditators get wrong, what some good starter methods are, and really: what IS thought, anyway? ...

Why Are Young Men Abandoning The Left?

February 01, 2024 11:00 - 17 minutes

Talking points: politics, culture Recent data seems to show young men skewing more and more conservative and women more progressive. Why? Well, to my eyes, there's one major factor and a few others that are generating this shift. Listen in. (00:00:00) - Intro (00:03:21) - What factors into this? (00:04:42) - What happens for men in some progressive circles (00:06:40) - And what happens for men in conservative circles (00:09:26) - Other reasons impacting this shift (00:13:38) - We’ve attache...

Case Kenny - On Being "Too Much", And Navigating Modern Relationships

January 29, 2024 10:56 - 1 hour

Talking points: relationships, mindfulness, marriage, logic, social media Maybe you’ve heard me say this before, but the modern dating scene seems, well, insane. Case Kenny sat down for a great, insightful convo on why that's a thing, from the expectations social media feeds us, to the meaning of marriage to how AI is going to mess with all of it—or not. Listen in and share this ep if you want honest thoughts and some straightforward tips on navigating modern relationships! (00:00:00) - In...

A Man's Guide To Ending Codependency

January 25, 2024 10:54 - 55 minutes

Talking points: relationship, mindset, psychology This is a big one, dear listener. This is a slightly new format for the series; specific topics I'll do a deeper dive on, centering on how you as a man can better understand them, better work through them, and better help others through as well. First up? Codependency. If you've got a specific topic you'd like me to cover, hit me up on Instagram @mantalks! (00:00:00) - Intro (00:04:11) - What is codependency? (00:08:30) - One the hallmark in...

Lucas Aoun - How To Naturally Optimize Testosterone

January 22, 2024 10:55 - 1 hour

Talking points: hormones, testosterone, environment, fitness Is there a testosterone crisis? From the headlines I've read it sure seems like it. But what's going on, where is it coming from, and what can you do naturally to stay healthy? I sat down with Lucas Aoun to cover all of these things and more. Dig into this episode for a brilliant intro to optimizing hormone levels—particularly testosterone—and knowledge on how to avoid hormone disruptors. (00:00:00) - Intro (00:01:10) - What’s hap...

The One Thing Every Man Should Fight For His Life To Build

January 18, 2024 10:54 - 16 minutes

Talking points: collaboration, friendship, masculinity Men, few things are more powerful, fulfilling, and expansive than this, so guard it with your life. It took me way too long to learn and understand, and many people diminish or degrade its importance. Listen in. (00:00:00) - Intro (00:01:53) - Men are isolated and less collaborative than ever before, and we miss out on important things (00:05:06) - Without male collaboration, our society would cease to exist (00:06:40) - What I’ve learne...

David C. Geary - The Evolution Of Sex Differences In The Brain & Vulnerability

January 15, 2024 14:20 - 1 hour

Talking points: evolution, psychology, relationships, sexuality The field of evolutionary psychology has been on my mind a lot lately, but it can be hard to separate the real science from the stuff with an agenda. To that end, I sat down with David C. Geary to dig into the basics, and how even a little knowledge about things like sexual dimorphism and intrasexual aggression can bring a better understanding to modern relationships. Listen to this one if you want a solid intro to the existence ...

Life After De-Sexualizing My Brain (And What To Do)

January 11, 2024 09:55 - 14 minutes

Talking points: mindset, relationships The biggest video I launched in 2023 is called "De-Sexualizing My Brain Changed My Life". Naturally, I've gotten a lot of followup comments and questions about what my life has looked like since I started that process. TL;DR: it's a good thing. Here's why. (00:00:00) - Intro and noting some of the comments that have been made (00:01:26) - This isn’t about becoming a monk, it’s about having better control and influence (00:04:58) - Remember, social media ...

ManTalks Best Of 2023

January 08, 2024 09:55 - 1 hour

Talking points: porn, masculinity, culture, redpill, relationships, dating, anxiety, mental health, loneliness Every January, we get a spike of newcomers to the podcast, and this year I decided to give them a warm welcome by compiling some of the hardest-hitting and most popular episodes of the year. If you're new to the show, dig in and see what convos mattered most to the community. If you're a longtime listener, now may be the chance to catch something you missed! (00:00:00) - Stirling C...

Women Are Out Earning Men—And The Media Isn't Talking About It

January 04, 2024 09:55 - 13 minutes

Talking points: relationships, culture Let me start off by making one thing clear: this isn't problematic. But some other things are happening in tandem that I haven't heard any major outlet talk about. That itself is an issue. Listen in. (00:00:00) - Intro and stats(00:01:55) - What I find fascinating(00:03:39) - This is something we ALL should be having dialogue about(00:07:28) - Why authentic equality is really important(00:10:26) - Again, NOT saying this is wrong, but what are we creati...

Layne Kilpatrick - Why Testosterone And Fertility Rates Are Plummeting (And What To Do)

January 01, 2024 10:55 - 58 minutes

Talking points: hormones, testosterone, fertility, health, men's health Note: we had some audio troubles with this one! Welcome to 2024, team. We're kicking it off a bit intense with the podcast. This week, a look at what the **** is going on with hormones. The science behind it all is complicated, but fertility markers across the board are dropping. Why? I sat down with Layne Kilpatrick to get some info. This is a solid ep to check out if you're wondering what hormones (especially testoste...

Five Steps I Used To Unf**k My Life

December 28, 2023 10:55 - 9 minutes

At a men's weekend, one of the guests asked me to give a simple breakdown of what I did to climb out of the wreckage of my life. While life is always more complicated than some 5-step solution, these are the biggest, most impactful steps I took—just in time for the new year! (00:00:00) - Intro(00:00:40) - Stop lying(00:03:03) - Do what you need (but don’t want) to do(00:04:30) - Replaced coping mechanisms with generative habits—one at a time(00:06:06) - Do some more of what you love(00:07:13...

Why Sexually Disciplined Men Are Attractive To Women

December 21, 2023 10:55 - 10 minutes

Talking points: discipline, mindset, attraction, relationships Title says it all, team. A lot of men simply aren't that disciplined when it comes to their sexual energy, despite the fact that being disciplined has some pretty immense benefits. Here's a look at why that is. (00:00:00) - Intro(00:01:12) - A potential major cause of insecurity in a partner(00:02:41) - Why women are attracted to sexual discipline(00:04:33) - It creates security and safety(00:06:12) - Do this for YOU because a) ...

Dr. Nicole LePera - Undoing Trauma Bonds And Getting Your Needs Met

December 18, 2023 10:55 - 1 hour

Talking points: grief, trauma, needs, resentment, relationships Dr. Nicole is one of the rare three-peats on my podcast, and she always delivers! Fresh off the tour for her new book, we dove straight into the heavy stuff. This is a great episode to listen to if you're wanting to take a closer look at relationship issues, modern dating troubles, and navigating all the emotions those bring. (00:00:00) - Intro, the book tour, and navigating grief and joy at the same time(00:08:10) - Why we iso...

Why Most Men Have A Midlife Crisis—And What To Do

December 14, 2023 10:55 - 20 minutes

Talking points: middle age, mindset, death, nice guys I've worked with legions of middle-aged men. As of 2023, I'm one of them. It got me wondering why so many of us radically change (or catastrophically implode) our lives in our 40s and 50s. Here's what I've seen, where I think it comes from, and where to begin ensuring it doesn't happen to you. (00:00:00) - Intro and why I call it the “middle passage”(00:02:52) - The biggest reason men go through a midlife “crisis”(00:06:59) - Pleasing Sy...

Adam Lane Smith - What Every Man Should Know About Attachment—And What Redpill Gets Wrong

December 11, 2023 10:55 - 1 hour

Talking points: redpill, dating, relationships, mindset, culture, attachment Adam's been making waves recently with his no-nonsense yet deeply considerate approach to the insanity that is modern relationships. This convo was centered around Adam's expertise in attachment theory—aka the way you as a child learn to get safety and love. You can probably guess that it's kind of a big deal. Dig in, team. (00:00:00) - Intro and Adam’s defining moment(00:03:07) - What drew Adam to attachment theor...

How I Dealt With Procrastination

December 07, 2023 10:45 - 17 minutes

Talking points: mindset, life hacks, culture The list of things I've tried to get over procrastination is so long you could wrap a town's worth of Christmas presents in it. But there is ONE thing that's actually helped. It's pretty counterintuitive, but it seriously has worked every time I've used it. Listen in. (00:00:00) - Intro and how I’ve battled with procrastination for a long, long time(00:04:20) - Procrastination: what it’s actually trying to do (00:08:22) - The one counterintuitive...

Sarah Wilson - Moving Through Discomfort, Tribalism, And Anxiety

December 04, 2023 10:45 - 1 hour

Talking points: anxiety, bipolar disorder, culture, tribalism, climate, society There aren't many out there with as wide-ranging knowledge and experience as Sarah Wilson, so I was thrilled to sit with her and dig into some of the heavier stuff. From practical tips for managing anxiety to collapsing neoliberal systems to the Dutch practice of "dropping", this interview has a bit of everything. Strongly encourage you to check this one and share, especially if you're interested in mental healt...

How To Attract Higher Quality Women

November 30, 2023 11:00 - 21 minutes

Talking points: mindset, relationships Title says everything, friends. Here are a handful straightforward things you can start doing to attract higher quality women. Caveat: these aren't Jedi mind tricks, they'll benefit you even if you're already in a relationship, and probably will help the dating scene be a little less chaotic for everyone. Listen in. (00:00:00) - Intro(00:02:18) - Face your fears and be honest about the red flags you’ve ignored(00:05:42) - Confront your fears relational...

TheTinMen - Is Inequality Really That Bad? The Surprising Research Behind A Shifting Landscape

November 27, 2023 10:45 - 1 hour

Talking points (and content warning): masculinity, suicide, domestic violence, patriarchy, politics, culture Whew. This was quite the conversation. I've been following TheTinMen for a while now and am continually inspired by his passionate yet levelheaded approach to what is (unfortunately all too often) wildly charged conversations. This is a heavy one, team—and deeply important. (00:00:00) - Intro and why "TheTinMen"? (00:04:17) - George’s defining moment(00:08:40) - How do you approach t...

The One Question Every Man Should Answer (And Every Woman Should Ask)

November 23, 2023 10:44 - 15 minutes

Talking points: mindset, goals, direction If there's anything you should be prepared to talk about with a partner, this is it. I think men underestimate how potent it is, how attractive it is, and how beneficial it is for themselves and for everyone else... What's your vision? (00:00:00) - Intro and the Question(00:02:43) - Your vision helps women understand you better—and it’s attractive(00:03:29) - Purpose comes FROM vision(00:05:47) - There’s aliveness when working on your vision, but i...

Men's Work Session - Recovering And Healing Old Grief, Part Two

November 20, 2023 10:55 - 40 minutes

Talking points: fatherhood, attachment, communication Back in August, I had this gentleman on, and we covered some deep ground. In part two, we end up looking at a present struggle, fatherhood, and how it both connects and is separate from old patterns.  This is an excellent episode to check out if you’ve been curious about what shape repeat sessions can take, and how we can use what we’ve learned about ourselves not just to overcome our own obstacles, but help others too. (00:00:00) - Int...

The Epidemic Of Male Vacancy

November 16, 2023 11:00 - 25 minutes

Talking points: culture, relationships, systemic issues 66% of young men are single, fewer and fewer men are graduating college, boys are disproportionately punished in school, there are fewer male teachers and therapists than ever, and millions of men aren't even listed as unemployed because they're simply not seeking work. Something's going on. (00:00:00) - Intro and some stats(00:04:17) - I’m not going to sit here and blame men OR women(00:06:30) - Social reasons men check out(00:09:45) ...

Wim Hof - Breathe, Motherf***er (Re-release)

November 13, 2023 10:55 - 52 minutes

Talking points: breathwork, neurophysiology, fear I know many, many people whose lives have been profoundly changed by getting into Wim's style of breathwork, myself included. This was one of my absolute favorite interviews, and Wim's fierceness and passion for helping people is absolutely mind-blowing. If you're looking to understand a little more about what breathwork can do, this is THE episode for you. (00:00:00) - Intro and what happens when men gather(00:03:56) - One of Wim’s definin...

Becoming The Man You're Capable Of Being

November 09, 2023 10:55 - 18 minutes

Talking points: potential, growth, mindset We all have images of who and what we're capable of. Flashes of motivation and inspiration based on what we know deep, deep down to be true of us. Getting from images to reality, from dreams to concrete fact, is the battle. The best one you'll ever fight. The following are simple (but not easy) steps based on years of work with men, endless hours of study, and mentorship with some amazing people. (00:00:00) - Intro and where the challenge lies(00:...

Paul F Austin - Are Psychedelics The Catalyst For A New World?

November 06, 2023 10:50 - 1 hour

Talking points: psychedelics, therapy, culture, interdependence, history, materialism It's been several years since I last talked with Paul, and he's been busy. We branch out into a number of ideas, all centered around what psychedelics have done, are doing, and COULD do for humanity. If you're looking for thoughts from an expert on where the therapeutic industry might be headed—and what's needed from all of us—this is the conversation for you. Listen in. (00:00:00) - Intro and Paul’s defi...

The Simpification Of Modern Men

November 02, 2023 09:50 - 22 minutes

Talking points: domestication, culture, biology To be clear straight out the gates, I don't think there's some vast conspiracy to weaken all men. But there are certain aspects of our culture, our food, and more that have a synergistic effect. One that's messing with men on multiple levels. Listen in. (00:00:00) - Intro and the ways men are becoming domesticated(00:03:18) - Masculinity and what it means to be a good man is now almost entirely defined by women(00:05:40) - A narrative that men...

Dr. Thomas Hübl - Practicing Interdependence To Heal Our Trauma

October 30, 2023 09:50 - 49 minutes

Talking points: trauma, culture, collective healing Wow! Very grateful to have had the opportunity to sit with Thomas recently to discuss not just his book, but his vision and mission for people everywhere. This was a deeply moving conversation; Thomas' perspective on how trauma forms and how it needs to be healed will be resonating with me for a long, long time. Check this out. (00:00:00) - Intro and Thomas’ two defining moments(00:06:41) - How trauma reorients your perspective towards saf...

Insecurities: What They Are, Why They Form, And What To Do

October 26, 2023 09:50 - 17 minutes

Talking points: anxiety, insecurity, mindset Ever do research on a topic and realize most of the stuff on the internet is...pretty worthless? Yeah me too. This week, a look at what really causes insecurity, and some things you can do that will actually help. (00:00:00) - Intro(00:03:05) - Defining insecurity(00:04:53) - What makes this reframe interesting, and 3 ways insecurities are formed(00:09:09) - So what do we do? Because there’s no quick fix(00:11:18) - You cannot affirm your way out...

Figs O'Sullivan - On Diagnosing Your Partner, Blame Games, And Emotional Pursuers

October 23, 2023 09:50 - 59 minutes

Talking points: couples therapy, emotions, modern culture, empathy Delighted to have the wit and wisdom of Figs O'Sullivan to content with once again. It's been too long! We cover a lot of ground, specifically around couples therapy, so I encourage you to check the timestamps and listen in. (00:00:00) - As people learn more “therapy-speak” and watch more TikTok “experts”, how is that filtering down into relationships? (00:06:50) - Why do some people default to blaming their partner when thing...

The ONE Thing No One Talks About When Quitting Porn

October 19, 2023 09:50 - 13 minutes

Talking points: porn, attachment, relationships Title says it all, friends. I genuinely don’t see very many people talking about porn from this angle. Which is kind of surprising, but here we are. Listen in. (00:00:00) - Intro and some of my own story around porn(00:03:49) - What nobody else seems to be talking about(00:07:57) - And THAT is why porn can be hard to let go of(00:10:32) - Reorienting yourself towards other relationships Release porn as a crutch, reclaim your time, and recover...

Tom Nash - Redefining Problems, Post-Traumatic Growth, And Exploiting Adversity

October 16, 2023 09:55 - 59 minutes

Talking points: adversity, disability, resiliency vs anti-fragility, growth, mindset Everything about this convo was enjoyable, but I think what I appreciate most is how pragmatic and straight-up grounded Tom's insights are. It makes for highly effective advice you can work on right away. Bonus: he's a great storyteller. This is a great episode to dig into if you're looking for inspiration towards a different approach to things, especially hardship. (00:00:00) - Intro, and the importance o...

How To De-Sexualize Your Brain (And How It Changed My Life)

October 12, 2023 09:55 - 20 minutes

Talking points: sex, social media, conditioning, culture I know what it’s like to feel controlled by your own sexed-up brain. Like you’re losing hours of your day, mental bandwidth and more to clothes-less strangers on the internet. So I wanted to lay down some real talk about what I've done—and how hard it can be—to de-sexualize my brain and stay disciplined. I also get into some of the benefits it’s hard for me, my business, and my relationship. Listen in. (00:00:00) - Intro and why I’m ...

Men's Work Session - Confronting Unresolved Abandonment

October 09, 2023 09:55 - 35 minutes

Talking points: fatherhood, abandonment, depression, coping Every so often, I'll have an anonymous guest on the show to give listeners a glimpse into what the men's work at ManTalks is actually like. This week I wanted to feature a client who struggles with something I'm deeply familiar with: knowing what the work is AND doing that work, but nothing's really felt "resolved". Together, we uncover some of what's been keeping his progress in what feels like stasis. Listen in. (00:00:00) - Int...

What Women Do To Emasculate Men

October 05, 2023 09:50 - 24 minutes

Talking points: relationships, power dynamics, masculinity, femininity FYI, I'm diving into this because women have asked over the last few months, not men. And to keep things balanced, I'll be doing a companion video soon on what men do to de-feminate their partner. Listen in! Would also love your thoughts on the topic. Hit me up on Instagram @mantalks. (00:00:00) - Intro (00:02:53) - Withholding sex (with caveats) (00:05:43) - Withholding a fun, playful, or joyful nature(00:08:55) - Bein...

Jillian Turecki - What's Truly Important In Your Relationship?

October 02, 2023 09:50 - 1 hour

Talking points: relationships, money, dominance, death, marriage, sex, culture You know by now wide-ranging conversations are the norm for ManTalks, but this one? Extraordinary. Jillian Turecki and I get into all things relationships, from power dynamics to death and dying to how money matters have shifted relationship culture. Strongly encourage you to listen to this with a friend or your partner and dig around in it. There is NO shortage of things to mull on here. See where your conversat...

What It Takes To Be A High Value Man

September 28, 2023 09:45 - 13 minutes

Talking points: integrity, mindset, values The manosphere is chock full of high value this, high value that. Alright, fine. But what is that really? A lot of the conversation centers around wealth and social status. There's way more to it than that. (00:00:00) - Intro(00:02:45) - Do you have solid internal structures around self-leadership?(00:04:58) - The biggest challenge every man will face(00:07:10) - On impulse control and freedom, and just how difficult they are(00:10:30) - What makes...

Dr. John Delony - Building A Non-Anxious Life, Presence, And Thriving Relationships

September 25, 2023 09:50 - 1 hour

Talking points: masculinity, anxiety, presence, parenting, relationships, spirituality I'll let the podcast do the talking; this was a wide-ranging, thoroughly enjoyable conversation with John! This is a brilliant episode to dig into if you want digestible, knowledgeable talk around managing anxiety, creating healthy dialogue in relationships with partners and kids, and much, much more. Check the timestamps! (00:00:00) - Intro and John’s defining moment(00:05:52) - Why do you think men have...

How To Actually Get Your S**t Together

September 21, 2023 09:50 - 40 minutes

Talking points: gratitude, fitness, social media, mindset If you knew me in my 20s, you would NOT have expected much of me. I was aimless, hated myself, and was not coping well at all. And I'll won't mince words, it was a long, bumpy road to where I am now. But these 8 practices didn't just help, they radically changed my life. Seriously. This is the mini-episode for you if you're feeling stuck or frustrated with where you're at in life. (00:00:00) - Intro and where I started(00:08:24) - C...

Sara Kuburic - It's On Me: Existential Psychology 101

September 18, 2023 09:55 - 1 hour

Talking points: existentialism, self-loss, therapy, Kierkegaard, culture, responsibility, anxiety Just before (like, literally just before) six days of solitude in Scotland, I had the immense privilege of chatting with Sara Kuburic, the brilliant existential therapist and new author of It’s On Me: Accept Hard Truths, Discover Yourself, And Change Your Life, coming out tomorrow. Not sure what existential therapy is? Well we get into here, plus a multitude of other things, like facing what YO...

Guests

Mastin Kipp
3 Episodes
Jordan Harbinger
2 Episodes
Lewis Howes
2 Episodes
Srinivas Rao
2 Episodes
Alex Banayan
1 Episode
Ari Meisel
1 Episode
Beau Lotto
1 Episode
Cal Newport
1 Episode
Carl Jung
1 Episode
Chris Sparks
1 Episode
Chris Voss
1 Episode
Dan Ariely
1 Episode
Dan Millman
1 Episode
Dave Asprey
1 Episode
David Burkus
1 Episode
Dr. Robert Glover
1 Episode
Eric Barker
1 Episode
Frank Warren
1 Episode
Gabby Bernstein
1 Episode
Geoff Woods
1 Episode
Greg McKeown
1 Episode
Isaac Lidsky
1 Episode
Jairek Robbins
1 Episode
James Swanwick
1 Episode
Jeff Sanders
1 Episode
Jerry Buting
1 Episode
Jim Sheils
1 Episode
John Kim
1 Episode
Jonathan Fields
1 Episode
Jon Levy
1 Episode
Julian Treasure
1 Episode
Mark Manson
1 Episode
Miguel Ruiz
1 Episode
Neil Pasricha
1 Episode
Preston Smiles
1 Episode
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