Insecurities: What They Are, Why They Form, And What To Do

Talking points: anxiety, insecurity, mindset

Ever do research on a topic and realize most of the stuff on the internet is...pretty worthless? Yeah me too. This week, a look at what really causes insecurity, and some things you can do that will actually help.

(00:00:00) - Intro(00:03:05) - Defining insecurity(00:04:53) - What makes this reframe interesting, and 3 ways insecurities are formed(00:09:09) - So what do we do? Because there’s no quick fix(00:11:18) - You cannot affirm your way out of insecurity(00:13:22) - Pursue your fears(00:15:38) - Focus on the intersection of self-compassion and self-mastery

Release porn as a crutch, reclaim your time, and recover intimacy. Introducing the Porn Detox Program: https://mantalks.com/porn/

This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter
See omnystudio.com/listener for privacy information.

Talking points: anxiety, insecurity, mindset

Ever do research on a topic and realize most of the stuff on the internet is...pretty worthless? Yeah me too. This week, a look at what really causes insecurity, and some things you can do that will actually help.

(00:00:00) - Intro
(00:03:05) - Defining insecurity
(00:04:53) - What makes this reframe interesting, and 3 ways insecurities are formed
(00:09:09) - So what do we do? Because there’s no quick fix
(00:11:18) - You cannot affirm your way out of insecurity
(00:13:22) - Pursue your fears
(00:15:38) - Focus on the intersection of self-compassion and self-mastery

Release porn as a crutch, reclaim your time, and recover intimacy. Introducing the Porn Detox Program: https://mantalks.com/porn/

This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.