Five Steps I Used To Unf**k My Life

At a men's weekend, one of the guests asked me to give a simple breakdown of what I did to climb out of the wreckage of my life. While life is always more complicated than some 5-step solution, these are the biggest, most impactful steps I took—just in time for the new year!

(00:00:00) - Intro(00:00:40) - Stop lying(00:03:03) - Do what you need (but don’t want) to do(00:04:30) - Replaced coping mechanisms with generative habits—one at a time(00:06:06) - Do some more of what you love(00:07:13) - Learn to regulate your nervous system, aka get better impulse control

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter
See omnystudio.com/listener for privacy information.

At a men's weekend, one of the guests asked me to give a simple breakdown of what I did to climb out of the wreckage of my life. While life is always more complicated than some 5-step solution, these are the biggest, most impactful steps I took—just in time for the new year!

(00:00:00) - Intro
(00:00:40) - Stop lying
(00:03:03) - Do what you need (but don’t want) to do
(00:04:30) - Replaced coping mechanisms with generative habits—one at a time
(00:06:06) - Do some more of what you love
(00:07:13) - Learn to regulate your nervous system, aka get better impulse control

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter

See omnystudio.com/listener for privacy information.