Do These 3 Things To Improve Relational Conflict

Talking points: relationships, conflict

Key word there? Improve. There will always be some form of butting heads, no matter the relationship, no matter how long. But it doesn't have to be something that creates wreckage. It can actually be helpful. Here's what to do.

(00:00:00) - Intro
(00:02:27)- The first three minutes, and why conflict CAN be productive
(00:04:57) - Know the role you tend to play
(00:05:47) - Breathe and ground, breathe and ground
(00:07:20) - Don’t get stuck in the objective reality and ignore the subjective experience of each other
(00:11:33) - After a year, most couples already pretty set-in ways of arguing, aka this is gonna take practice
(00:12:42) - Study (and I mean study) the first three minutes of conflict

***
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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 
Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Talking points: relationships, conflict

Key word there? Improve. There will always be some form of butting heads, no matter the relationship, no matter how long. But it doesn't have to be something that creates wreckage. It can actually be helpful. Here's what to do.

(00:00:00) - Intro

(00:02:27)- The first three minutes, and why conflict CAN be productive

(00:04:57) - Know the role you tend to play

(00:05:47) - Breathe and ground, breathe and ground

(00:07:20) - Don’t get stuck in the objective reality and ignore the subjective experience of each other

(00:11:33) - After a year, most couples already pretty set-in ways of arguing, aka this is gonna take practice

(00:12:42) - Study (and I mean study) the first three minutes of conflict

***

Build brotherhood in person. Join a Men's Weekend

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok