EP 81 | Challenging Negative Self-Talk
The Manifesting Latina
English - March 21, 2023 07:00 - 18 minutes - 13 MB - ★★★★★ - 23 ratingsCareers Business Education Self-Improvement manifestion manfiesting journey manfiesting tips intuition spirituality manifesting latina manifesting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Common Career Blocks
Next Episode: EP 82 | Own Your Day
Everyone has something they're working through or struggling with. In this episode I share how I've learn how to show myself more love, compassion, and grace even though I didn't learn it growing up.
Listen to the episode to hear a little about my journey and the three steps I use to work through my triggers.
Here are three ways to work through what is keeping you stuck:
Challenging your negative self talk or beliefsAsk yourself if your thoughts, beliefs, or behaviors are helping or hurting youSit in your emotions - stop distracting yourself with a new hobby, addiction, or any other way you numb yourself to avoid feelingEpisode Links
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