Your Beginner's Guide to Breathwork (Pt 2)
The Great Man Within
English - March 27, 2020 05:00 - 10 minutes - 14 MB - ★★★★★ - 98 ratingsSelf-Improvement Education Business men menswork personaldevelopment personalimprovement porn relationships selfhelp sex sexaddiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Your Beginner's Guide to Breathwork (Pt 1)
Next Episode: It’s Time to Simplify Your Life
#79: In part 1 we talked about:
The 3 benefits you can expect to get from a daily breathwork practice How breathwork can reduce anxiety, inflammation and chronic pain How breathwork can enhance your energy and immune system
Today I’ll be sharing:
3 breathing practices that you can incorporate right now that take under 5 minutes apiece
Resources Referenced in the Podcast:
Wim Hof Method App: Download Here
Box Breathing App: Breathe +
Bumble Bee Breathing Technique: John Doulliard on YouTube