Mindfulness for Men Part 3: Working with Difficult Thoughts feat. Cory Muscara
The Great Man Within
English - April 04, 2022 05:00 - 46 minutes - 32.7 MB - ★★★★★ - 98 ratingsSelf-Improvement Education Business men menswork personaldevelopment personalimprovement porn relationships selfhelp sex sexaddiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#297.
Follow Dominick on Instagram: @DominickQ
Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
Cory’s “Working With Thoughts” Masterclass for 50% off: Click Here (“man” for 50% off discount code)
Cory’s Daily Texts: Send “great man” to 1-631-305-2874 (North America numbers only).
Follow Cory on Instagram: @CoryMuscara
Blaise Pascal is famous for saying “all of humanity's problems stem from man's inability to sit quietly in a room alone.”
What is it that’s so uncomfortable about sitting quietly in a room alone? Our rampage of thoughts, of course.
What do we do when we want to punish our worst societal offenders? We lock ‘em up and put ‘em in solitary…where they have no escape from themselves or tbeir thoughts.
Harvard professor Dan Gilbert, ran an interesting experiment with some of his college students that reinforced this sentiment.
He took a group of students and put them in a room for multiple hours, with absolutely nothing to do and no forms of stimulation (no phones, nothing to read or write with etc).
The situation became so uncomfortable for many of the students that some of them even elected to receive minor but uncomfortable shock treatments …because that shock somehow represented an upgrade from the discomfort they were experiencing internally.
All of this evidence points to a need to work much more effectively with our thoughts.
And who better to come teach us about thoughts, then one of my closest friends, Cory Muscara.
WHO IS CORY MUSCARA
Cory is a renowned mindfulness teacher and co-founder of mindfulness.com His meditations have been heard over 20 million times in over 100 countries He’s the author of best selling book Stop Missing Your Life He’s lived as a monk in Burma where he spent 6 months in complete silence He’s also picked up about 175,000 followers since his last appearance on this show a couple of years ago
IN THIS EPISODE
Cory teaches many live masterclasses, by far his most popular of which is Working With Thoughts, of which you’re getting a taste of today.