7 Ways to Tighten Up Your Evening Routine
The Great Man Within
English - March 24, 2020 05:00 - 15 minutes - 34.4 MB - ★★★★★ - 98 ratingsSelf-Improvement Education Business men menswork personaldevelopment personalimprovement porn relationships selfhelp sex sexaddiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Optimal Men’s Health (feat. Dr Myles Spar)
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#76: My clients and friends have been telling me their evening routines have gone to hell over the last 10 days, so here’s a little intervention to stop the hemorrhaging.
In this episode:
7 ways to tighten up your evening routine Why you need a consistent 90 minute window in which to go to sleep Why you should keep your bed sacred from phones, tablets and laptops