4 Questions to Design Your Recovery Strategy
The Great Man Within
English - March 31, 2020 05:00 - 17 minutes - 24 MB - ★★★★★ - 98 ratingsSelf-Improvement Education Business men menswork personaldevelopment personalimprovement porn relationships selfhelp sex sexaddiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fear, Fortitude and Family with John O’Connor
Next Episode: The Good Will Hunting Syndrome
#83: As a man, you’re probably great at pushing, performing, persevering…
…until you hit your limit…
…and disappear into a hot mess of booze, Netflix binging, over-eating and porn.
While I ain’t here to deny anyone a good time, none of these temporary escapes truly refuel your tank to show up optimally.
If you want to be a Great Man and perform at your best, you need to take recovery seriously.
In this episode:
Why elite athletes are shifting from focus on performance to recovery 4 questions to help you design your recovery strategy How I’ve designed my ideal recovery day