Control is a word that's very familiar to most parents. It's a parenting strategy that we were most likely taught by our parents, and is an easy one for foster and adoptive parents (any parent for that matter) to revert to when dealing with a dis-regulated child. In this week’s episode, Host Tara Hutton, shares many of the tools she has learned and utilizes when she feels herself parenting from a fear based place of control. She provides practical parenting tips in areas including; breath awareness, music, yoga, journaling, and much more.

Yoga with Adriene
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