Overcoming Birth Trauma with Raven Cruz

The Motherhood Village Podcast

English - May 06, 2022 01:59 - 54 minutes - 49.6 MB - ★★★★★ - 34 ratings
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Previous Episode: Time Management & Goal Achieving Strategies with Marisa Lonic

Next Episode: Get Unstuck and Live Free with Holistic Health & Life Coach Melissa Rohlfs

Raven "Ray" Cruz is a proud mama, personal trainer, wellness Influencer, and entrepreneur. Along with her signature workout programs, she also trains on the number one women's live workout platform, Queen Warriors TV. Her mission is to teach people, specifically women & children, how to discover their strengths, tap into their mental power, and maximize their life. She wants people to fearlessly live their life to the fullest.

This is Raven's second time on my podcast. In the first episode, we discussed her fitness journey and anticipation of motherhood.

In this episode we discuss:

How she turned her fitness hobby into a successful business. Her journey into becoming a wellness influencer. How she helps women, especially mothers, build healthy habits. Overcoming the traumatic birth of her son; from planning a birth center birth to a c-section. Allowing herself grace and patience to recover & heal from her c-section. Her VBAC aspirations.

You may connect with Raven on Instagram and her website Fit by Ray Cruz.