Mothering Oneself Mindfully with School of MOM founder Sarah Harmon

The Motherhood Village Podcast

English - September 01, 2022 09:05 - 47 minutes - 88.3 MB - ★★★★★ - 34 ratings
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Previous Episode: Super Kids Deserve Super Foods with Tiny Sprouts Foods founders Kim Pabla and Tina Rajani

Next Episode: Moms Without a Mom with Melissa Reilly, Psy.d

Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert and founder of The School of MOM (Mothering Oneself Mindfully) and Postpartum Wellness Group. She is passionate about supporting moms on their unique wellness journey with a holistic approach to mind and body wellness.

In this episode we discuss:

What the practice of Mothering Oneself Mindfully means. The creation of her postpartum wellness group and the need for accessible perinatal mental health resources for mothers. How she helps moms become more aware and more mindful. The programs and services the School of Mom offers. The challenges / successes she's encountered as a small business owner.

Learn more about Sarah and her resources for moms at: School of Mom and Postpartum Wellness Group . Download her FREE Invisible Birth Bag Checklist .

Resources mentioned in this episode:

Unbound: A Woman's Guide to Power by Kasia Urbaniak Nurture by NAPS - Newborn & Parenting Support

Connect with me:

Instagram: https://www.instagram.com/the.motherhood.village1/

LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ Website: https://www.themotherhoodvillage.com/

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