195: Tackling Mommy Burnout and Raising Resilient Kids with Dr. Sheryl Ziegler

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Brief summary of show:

In this episode of the Motherhood Village podcast, we are joined by special guest Dr. Sheryl Ziegler, a licensed clinical psychologist and author of 'Mommy Burnout.' 

Dr. Ziegler discusses her book, TEDx talk on maternal connection, and the prevalence of mommy burnout. She emphasizes the importance of social connection for combating burnout and shares personal experiences that highlight the isolation and challenges of motherhood. Dr. Ziegler introduces her upcoming book, 'The Crucial Years,' focused on children ages 6-12, highlighting essential strategies for bolstering mental health and readiness for teenage years. Our discussion offers practical advice for parents to foster resilience, address chronic stress, and build a supportive community.

We talk about:

0:00 Introduction and Guest Background 01:15 Book Recommendations 03:21 Mental Health Awareness and Parent Connection 04:24 Understanding Mommy Burnout 07:08 Impact of Burnout on our Children 12:25 The Importance of Social Connection 24:37 Navigating Modern Parenting Challenges 24:47 Learning from Past Generations 26:47 The Impact of Social Media on Parenting 29:54 Building Community and Support Networks 32:23 Mother-Daughter Puberty Classes 35:14 Writing and Publishing a Parenting Book 41:05 Final Thoughts and Takeaways

Resources

The Truth About Beauty by Kat James Good Inside by Dr. Becky

Connect with Dr. Sheryl 

Facebook: https://www.facebook.com/mommyburnout/ X: https://twitter.com/drsherylziegler YouTube: https://www.youtube.com/user/drsherylziegler/featured Pinterest: https://www.pinterest.ca/drsherylziegler/ Instagram: https://www.instagram.com/dr.sherylziegler LinkedIn: https://www.linkedin.com/in/drsherylziegler/ https://drsherylziegler.com/

Connect with Nicole 

Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA