167: Holistic Wellness, Global Travel, and Motherhood: A Conversation with Kelly Tolliday

The Motherhood Village Podcast

English - November 16, 2023 05:00 - 1 hour - 59.4 MB - ★★★★★ - 34 ratings
Parenting Kids & Family Education Self-Improvement baby blog boymom careermom education girlmom love mamasknowbest maternalhealth motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 166: Orlando Live Show with Raven Cruz: Motivational Speaker & Fitness & Wellness Influencer

Next Episode: 168: Finance and Mental Health - with Your Financial Therapist, Erika Wasserman

Powered by Eaton Financial Group: their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and a second opinion – live or virtually – visit eatonfinancialgroup.com to set an appointment.

This week’s episode of The Motherhood Village podcast features holistic health coach and travel enthusiast, Kelly Tolliday. Kelly shares her personal journey from competitive swimmer to yoga and mindfulness coach, and her passion for global travel. She talks about ways parents can maintain emotional regulation through breathwork, and the importance of incorporating mindfulness into our daily routines especially as mothers.

We also discussed how travel can serve as a life-enriching and character-building experience for our kids, and the impact it has on shaping the world around them, as well as insightful travel ‘mom hacks’ to make traveling a little bit easier with little ones.

The discussion extends to Kelly’s approach in designing her Rising Nature Retreats - a comprehensive wellness travel experience.

We talk about:

[0:30] Introduction and Guest Background [1:39] Favorite Books and Their Impact [5:04] Her Journey into Yoga and Wellness at the Age of 15 [8:45] The Role of Yoga in Motherhood [13:58] The Power of Breathwork in Creating Mindful Moments [27:04] The Love for Travel and Its Influence [39:01] The Importance of Yoga in Travel [44:55] Helping Our Kids Learn Through Travel, and Easing Anxiety [47:06] Rising Nature Retreats [56:35] Travel Hacks for Moms Listening

Resources mentioned in this episode:

The Comfort Crisis by Michael Easter Shantaram by Gregory David Roberts

Connect with Kelly

https://www.instagram.com/risingnatureretreats/ https://www.instagram.com/kelly.tolliday.yoga/ www.risingnatureretreats.com

Connect with Nicole

Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/