Episode 11 - Recovering Fertility and Pregnancy Nutrition with Amy Gianotti

Mama Matters

English - May 07, 2020 10:00 - 28 minutes - 19.8 MB
Health & Fitness Kids & Family Parenting pregnancy motherhood birth antenatal care pregnancy fitness prenatal yoga maternity activewear breastfeeding nursing newborn Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 10- Active Birthing including a FREE active birth class with Physio Laura

Next Episode: Episode 12 - Your Pregnancy Exercise Bible

Amy Gianotti, registered dietician, intuitive food counsellor, yoga, mindfulness and fitness trainer, speaker and mentor, and mum-to-be joins us for an authentic chat on recovering her fertility, using food as medicine, diagnosing hypothalamic amenorrhea and her bumpy journey to pregnancy. She shares her tips on eating for immunity, health, and pregnancy specific tips on staying on top of your health and staving off morning sickness. A must listen :)