19: How to stop dieting and gain food freedom with guest expert Colleen Christensen, RD

The diet roller coaster, at some point, stops being fun. And likely, it never really was fun. But we do it because it’s what we’ve been told to do for a very, very long time. Today’s special guest, Colleen Christensen, RD of @no.food.rules on Instagram with over 200k followers, talks about how food freedom can *actually* be a thing, without you feeling out of control or like you’re destined to keep gaining weight. You CAN leave dieting behind, for good, with intuitive eating.

We talk about what intuitive eating actually is (it’s likely NOT what you’ve seen on social media), what holds moms back from achieving food freedom, and what kind of changes you can expect when you start the journey away from dieting.

I’m your host, Kacie Barnes, MCN, RD, of Mama Knows Nutrition and this is Feeding Toddlers Made Easy. I answer your top questions about feeding toddlers, and sometimes I bring on guests (like today!) that are going to make mom life even better.

To connect with Colleen, find her @no.food.rules on Instagram, at colleenchristensennutrition.com, or check out her podcast, https://colleenchristensennutrition.com/category/podcast/ 

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