Mama Knows Nutrition: The Podcast
79 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 633 ratingsI dunno about you, but no one gave me the parenting manual I DESPERATELY need. This podcast is for all the parents who want real answers to questions like, “why the F won’t my three-year-old eat dinner,” and “can they survive on goldfish crackers alone?” I also bring on guests to learn from and connect with on all the things we go through as parents, so none of us has to feel alone. I’m Kacie Barnes, Registered Dietitian, mom of two, and creator of the popular kids nutrition Instagram account, @mamaknowsnutrition. You can always count on me to keep it real, non-judgmental, and to never take myself too seriously!
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Episodes
72: Mama Knows Nutrition Podcast Announcement
February 20, 2023 11:00 - 9 minutes - 6.35 MBI am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy. This pause is allowing me to shift my focus to prioritize some other exciting projects for Mama Knows. I hope to see you on my website and social media! Resources: Website Instagram YouTube TikTok Newsletter signup
71: My kids like foods I don’t – is it bad to eat something different than them?
February 06, 2023 11:00 - 16 minutes - 11.4 MBI LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and what to keep in mind. Resources: Picky Eater Starter Guide with Safe Food Sheet Ep. 19 How to Stop Dieting and Gain Food Freedom with Colleen Christensen, RD and intuitive eating expert, @no.food.rules You could be eating differently because of your...
70: The MKN RDs are Ready to Help You Feed Your Child
January 23, 2023 11:00 - 38 minutes - 22.8 MBI found the best pediatric Registered Dietitians to join Mama Knows, and I want you to meet them! If you’re anything like me, you like to vet people before you work with them. Do they share similar values? Do they seem likable? Are they normal?? So I wanted you to meet our RDs if you’re curious about our virtual nutrition consults. Listen to this episode to meet Dana Wallace and Bianca Anderson to learn about them, their philosophies and why they love being part of the Mama Knows family! R...
69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
January 09, 2023 11:00 - 21 minutes - 12.2 MBWhether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find the right journey for their core and pelvic floor recovery. Resources: Get Mom Strong Website Get Mom Strong App Get Mom Strong Instagram My coupon code MAMAKNOWS14 will give users two weeks free to try the SLAM programs.
68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
December 26, 2022 11:00 - 30 minutes - 17.3 MBHannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better human.” Check out her tips for how to move beyond fitness culture and get moving in a way that works for you in your own journey. This advice is amazing for postpartum moms, but really is beneficial for anyone! Resources: Hannah Bower Instagram Twenty2 ...
67: Feel Prepared and Comfortable with Pregnancy and Labor [Ft. Liesel Teen of Mommy Labor Nurse]
December 12, 2022 11:00 - 38 minutes - 23.8 MBLiesel Teen, founder of Mommy Labor Nurse, loves birth and loves helping people…she’s just the best. Listen to our conversation to gain confidence as you prepare for baby, and feel OK about the weird/unexpected things that can happen in labor. You don’t want to miss Liesel’s top hacks for reducing nausea, making labor in the hospital feel more calming, managing pain, and making pumping less awful. Resources: Mommy Labor Nurse Instagram Mommy Labor Nurse Website Mommy Labor Nurse TikTok...
66: Causes of Picky Eating
November 28, 2022 11:00 - 16 minutes - 11.7 MBMost parents of picky eaters that I work with have something in common - they blame themselves, at least in part, for their kid’s eating. But what if a lot of the causes of picky eating are actually not in your control? Listen to this episode to find out why your little one may be picky, and which things you actually can control. Resources: MKN Picky Eater Quiz Research data: The sweetness and bitterness of childhood: Insights from basic research on taste preferences Food neophobia acr...
65: Pretzels and Cheerios: Are they healthy or not?
November 14, 2022 11:00 - 18 minutes - 12.6 MBThere’s a good chance your kid is eating pretzels and Cheerios quite often…but are they healthy? I am NOT one to make you afraid of what you feed your kids so before you even listen I don’t want you to freak out about this! Listen in to find out how to include these kid favorites in a healthy diet, and what my response is to the people who think Cheerios are harmful to eat. Resources: Ep. 40 Are Goldfish Crackers Actually Healthy? Ask a Dietitian! MKN Meal and Snack Guides Milk for Toddler...
64: A real perspective on motherhood [Ft. Kristen Cook]
October 31, 2022 10:00 - 34 minutes - 20.1 MBKristen Cook describes herself as a plus size mom creator, speaking facts about the hectic lovable chaos of raising kids, dealing with body issues and anxiety, and just overall big sister vibes for all the ladies stumbling trying to make sense of having our sh*t together. This is one of my favorite conversations on the podcast, because it’s raw, honest, fun, and just so incredibly relatable. If you’re not following Kristen already, you will be after you listen to this episode! Resources Si...
64: A real perspective on motherhood [Ft. Kristen Cook]
October 31, 2022 10:00 - 34 minutes - 20.1 MBKristen Cook describes herself as a plus size mom creator, speaking facts about the hectic lovable chaos of raising kids, dealing with body issues and anxiety, and just overall big sister vibes for all the ladies stumbling trying to make sense of having our sh*t together. This is one of my favorite conversations on the podcast, because it’s raw, honest, fun, and just so incredibly relatable. If you’re not following Kristen already, you will be after you listen to this episode! Resources Si...
63: Formula Feeding vs. Breastfeeding [Ft. @theformulamom]
October 17, 2022 10:00 - 27 minutes - 16.5 MBIf you’re pregnant or have a baby at home, you don’t want to miss this episode! Mallory Whitmore of @theformulamom joins me to discuss formula feeding. We chat about the breastmilk vs formula divide and she educates us on common myths and concerns about formula feeding to help parents feel comfortable and confident when formula feeding their little ones. Resources The Formula Mom Instagram The Formula Mom TikTok The Formula Mom Formula Guide The Formula Mom Formula Finder The Formula...
62: How a new food product goes from dream to Whole Foods shelves [Ft. Ali Bonar]
October 03, 2022 10:00 - 42 minutes - 26 MBHave you ever wondered how new food products actually get into stores when they’re not made by a big corporation? Ali Bonar, CEO and co-founder of Oat Haus, talks about the hurdles she’s overcome to leave her previous career behind and start a food company. The Oat Haus flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fres...
61: Staying Positive When Parenting Alone
September 19, 2022 10:00 - 45 minutes - 27.4 MBHow do you do it all alone? I chat with Lauren “Lola” Garcia from @whatlolalikes about trying to do it all when you are the primary or only parent at home, and why she found it crucial to ask for help. We talk about what that help can actually look like, and what it feels like to be the parent who shoulders the mental load of all the day to day parenting. Resources: Melissa Wood Health Didn’t I Just Feed You Podcast Eat Clean Meal Delivery in Arizona Flex Pro Meals Days With Grey ...
60: A diabetes diagnosis…what it really means.
September 05, 2022 10:00 - 28 minutes - 18.5 MBThere are so many misconceptions about Diabetes, like you just get it if you eat a lot of sugar, or you can’t eat any carbs if you have Diabetes. I talked to Mary Ellen Phipps, who is a Registered Dietitian, mom, and has been living with Type 1 Diabetes since she was 5 years old. She shares what it’s REALLY like to live with diabetes (the ups and the downs), what it’s like for parents when they receive this diagnosis for their child, and she shares the truth about the common misconceptions. ...
59: New food on their plate and they freak?
August 22, 2022 10:00 - 15 minutes - 10.4 MBIf you feel like you can’t even attempt to put a new food on your picky eater’s plate because you know they’re going to be upset, you have to listen to this episode. This topic was a listener request and it’s something I hear often from picky eater parents. But I don’t want you to be scared to introduce new foods. Use these tips and you’re going to feel immediately better about dinner time with your picky eater. Resources: Free Picky Eater Starter Guide Simple Steps to Picky Wins
58: Grandparents won’t feed your kids how you want?
August 15, 2022 10:00 - 17 minutes - 12.2 MBIt can be so frustrating when what feels like a simple request is completely ignored! If you’re feeling stuck with grandma or grandpa going overboard on treats when they’re watching your kids, listen to this episode for what you can do to handle the situation (and hopefully get them to listen to you!). Resources: https://mamaknowsnutrition.com/shop/
57: When you and your partner disagree on parenting choices [feat. Dr. Cassidy Freitas]
August 08, 2022 13:00 - 38 minutes - 25.2 MBIt can feel like you get stuck when you and your partner or co-parent have different approaches or beliefs, especially when it comes to feeding your kids. Dr. Cassidy is a therapist who specializes in marriage and family therapy, and in this episode she provides a framework to use when you need help working through this in your own home. I personally am taking her tips for the next time I need to approach a tricky topic where my husband and I are not seeing eye to eye!
56: What to do when your toddler stops eating meat (and you want them to!)
August 01, 2022 14:00 - 15 minutes - 10.9 MBIt’s so frustrating when your little one drops foods they used to love! And for some of you, like me and my oldest kiddo, they drop A LOT of foods in the toddler stage. This episode gives you practical tips on how you can get them eating meat again, and how to introduce it in a way that’s more enticing to picky toddlers! Check in this recipe for pineapple chicken for an easy way to introduce meat using flavors your toddler is already familiar with. This is the sous vide mentioned in this e...
55: [Special episode!] Must-Know Tips for Moving to a New House
July 25, 2022 13:00 - 34 minutes - 21.2 MBPersonal update…we moved to a new house! Since it has absolutely consumed my life for several weeks, I couldn’t pass up the opportunity to share the tips that saved my sanity and the things I’d absolutely repeat if we had to move again. This is my 3rd move as a mom, and it was by far the smoothest one yet!
54: Must-Know Tips for Toddler Choking Prevention
July 18, 2022 15:00 - 32 minutes - 20 MBLearn what to avoid to reduce the risk of choking for your toddler from Brandon Doersken, co-founder and CPR instructor of Thrive Training Institute. Brandon is also a dad of 3 so he understands how hard it is to keep your eyes on them at all times! He helps empower you to have the knowledge and tools to help your little one, and you’ll love how he does NOT make it sound scary or overwhelming! Thrive Training - https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=9ba80d $10 off ...
53: Should You Use a Kids Snack Drawer?
July 11, 2022 15:00 - 14 minutes - 10.1 MBShould you have a snack drawer for your young kids and should they be able to access snacks freely on their own? Pantry and cabinet organization is awesome, and the idea of your kids not bothering you every time they want a snack is definitely appealing. But the kids' snack drawer can lead to even bigger problems that you don’t want to deal with (ugh, no more problems please!). Listen in to hear why I don’t love this solution, and what I’d recommend you do instead. This episode was sponso...
53: Should You Use a Kids Snack Drawer?
July 11, 2022 15:00 - 14 minutes - 10.1 MBShould you have a snack drawer for your young kids and should they be able to access snacks freely on their own? Pantry and cabinet organization is awesome, and the idea of your kids not bothering you every time they want a snack is definitely appealing. But the kids' snack drawer can lead to even bigger problems that you don’t want to deal with (ugh, no more problems please!). Listen in to hear why I don’t love this solution, and what I’d recommend you do instead. This episode was sponso...
52: Debunking Food Myths That Have Gone Viral on Social Media [feat. the Food Science Babe]
July 04, 2022 13:00 - 35 minutes - 21.1 MBHave you ever wondered the truth about additives in your food (what are they? Are they safe?), whether certain cooking oils are inflammatory and possibly toxic, or if your kids will be harmed by eating non-organic produce? These topics are ones that keep making the rounds on social media, and as a parent who wants to do the best for your kids, it can be really hard to know what’s right! It can make you want to give up altogether. Erin, the Food Science Babe (@foodsciencebabe) is an actual...
51: Simplify & Streamline Your Time in the Kitchen [feat. Kate Strickler @naptimekitchen]
June 26, 2022 16:00 - 31 minutes - 20 MBThis week I picked the brain of Kate Strickler from Nap Time Kitchen, mom of 4 and cooking lover. She and I have bonded over working smarter not harder, and finding joy in your home no matter its size or decor (or lack thereof). In this episode, you’ll be inspired to let go of unrealistic expectations for yourself and lean into the season of life you are in. Kate’s insight and passion for reducing the burden on moms will leave you feeling more supported in your home life. And, you’ll get a...
50: “No one dreads mealtimes anymore!” [feat. picky eater parents Sarah & Ryan]
June 20, 2022 10:00 - 26 minutes - 16.5 MBIf you have a picky eater and ever wondered, “is there any future in which I don’t feel like I’m failing at mealtimes? Will I ever be free from stressing over everything they refuse to eat?” Sarah and Ryan, parents of 2 kiddos, one being a very picky eater, talk about all the improvements they’ve experienced in their home after taking the Simple Steps to Picky Wins course. Listen in to hear what has changed for them!
49: As a mom, is therapy right for me? [feat. Ashurina Ream of Psyched Mommy]
June 13, 2022 10:00 - 33 minutes - 22.5 MBBecoming a parent changes you. Your day to day life looks COMPLETELY different than before, and the demands on your time are unparalleled. If you’ve ever found yourself thinking that you don’t feel like yourself, things feel too hard, or you’re experiencing feelings you never had before (like rage, anxiety, and depression), you might wonder if therapy is right for you. Mental health is one of my #1 priorities because I’ve gone through my own journey that has freed me to live life the way I ...
49: As a mom, is therapy right for me? [Feat. Ashurina Ream of Psyched Mommy]
June 13, 2022 10:00 - 34 minutes - 23.7 MBBecoming a parent changes you. Your day to day life looks COMPLETELY different than before, and the demands on your time are unparalleled. If you’ve ever found yourself thinking that you don’t feel like yourself, things feel too hard, or you’re experiencing feelings you never had before (like rage, anxiety, and depression), you might wonder if therapy is right for you. Mental health is one of my #1 priorities because I’ve gone through my own journey that has freed me to live life the way I ...
48: Toddler weight: what does it all mean? [Ft. Dr. Mona Amin]
June 06, 2022 10:00 - 46 minutes - 32.2 MBGrowth charts from the pediatrician may leave you with some questions or concerns, so I talked with pediatrician Dr. Mona Amin from @pedsdoctalk all about toddler weight and what you actually need to know about their percentile. Disclaimer: this is for educational purposes only, please consult your child’s healthcare provider for any concerns related to their health. Here is what we will cover: What is a growth chart and why does it matter? All the things you might hear at your doctors o...
48: Toddler weight: what does it all mean? [feat. Dr. Mona Amin]
June 06, 2022 10:00 - 45 minutes - 28.2 MBGrowth charts from the pediatrician may leave you with some questions or concerns, so I talked with pediatrician Dr. Mona Amin from @pedsdoctalk all about toddler weight and what you actually need to know about their percentile. Disclaimer: this is for educational purposes only, please consult your child’s healthcare provider for any concerns related to their health. Here is what we will cover: What is a growth chart and why does it matter? All the things you might hear at your doctors o...
47: How to know if your baby has food allergies (& what to do!) [feat. Meghan McMillin, RDN, IBCLC @the.lactation.dietician]
May 30, 2022 10:00 - 31 minutes - 20.9 MBFood allergies scared the poop out of me when I was a first time mom with a baby, and it’s one of those things that the more you know about it, the less afraid you will be, and honestly it’ll be less likely your baby develops severe food allergies when you know more about it because early introduction is hugely important. Today we’re talking to Meghan McMillin, Registered Dietitian Nutritionist (RDN) and International Board Certified Lactation Consultant (IBCLC), she’s also a mom to kids wit...
47: How to know if your baby has food allergies (& what to do!) [feat. Meghan McMillin, RDN, IBCLC @the.lactation.dietitian]
May 30, 2022 10:00 - 31 minutes - 20.9 MBFood allergies scared the poop out of me when I was a first time mom with a baby, and it’s one of those things that the more you know about it, the less afraid you will be, and honestly it’ll be less likely your baby develops severe food allergies when you know more about it because early introduction is hugely important. Today we’re talking to Meghan McMillin, Registered Dietitian Nutritionist (RDN) and International Board Certified Lactation Consultant (IBCLC), she’s also a mom to kids wit...
46: What You’ve Always Wanted to Know About Beef
May 23, 2022 10:00 - 39 minutes - 20.4 MBSince beef is something people often think they need to restrict or avoid, I asked special guest & nutrition expert Keli Hawthorne, MS, RD to share what the research says about beef, specifically for young kids! Keli Hawthorne is a Registered Dietitian and the Director for Clinical Research for the Department of Pediatrics at the Dell Medical School at the University of Texas at Austin. In this episode, I asked Keli about: the health benefits of beef and which cuts she recommends the d...
45: Are Vitamins Necessary for Your Kid?
May 16, 2022 10:00 - 25 minutes - 17.5 MBDoes your child actually need a multivitamin? Today I’ll walk you through why your little one may or may not need to take a daily multivitamin, and what common nutritional gaps I see in kids’ diets (and how to address them). Plus, I talk about why you need to be careful with the supplement industry, and have your guard up when you hear influencers promoting vitamins & supplements! To read more about vitamin recommendations for kids, go to: The Best Multivitamins For Toddlers (And Does Your ...
44: 5 Reasons They’re Not Eating Dinner
May 09, 2022 10:00 - 18 minutes - 13 MBDinnertime with toddlers is like herding cats – except worse, because you also probably had to field a tantrum 5 minutes ago and you have zero chill left in you. And then they don’t even EAT anything you made and you want to say, as my son does, “WHAT THE FLIP?!” Believe it or not, there are 5 very common reasons why I see littles not eating at dinner. Listen to today’s episode to see which of these might be the culprit in your house!
43: Is there such a thing as “too much carbs?”
May 02, 2022 10:00 - 20 minutes - 14.2 MBCarbs! They just might be your toddler or preschoolers love language and today I’m talking about what too much carbs actually looks like, when carbs are a problem, and how to feel about your little one’s obsession with all things carbohydrates. In this episode, I’ll answer: How much of their diet should be carbohydrates? Should you limit grains or starchy carbs? Should you limit sweets? Protein and fiber boosting alternatives to traditional carbs Why are kids obsessed with carbs When...
42: Anxiety Coping Skills for Kids with Jessica Bradshaw
April 25, 2022 10:00 - 25 minutes - 15.6 MBJessica has 12 years of experience in education and 22 years of experience working with children. She was recently named school counselor of the year in 2021-2022 for the Richardson School Division, a large school district in Dallas/Fort Worth. Currently, she works with children from Pre-K to sixth grade or four to twelve-year-olds. Her passion is teaching students coping tools for anxiety and helping them better understand how their brains work. In addition to counseling, Jessica also share...
41: When To Stop Feeding Your Baby Formula
April 18, 2022 10:00 - 11 minutes - 7.98 MBOnce your little one hits the 12-month mark, they become a full-on toddler. And when they become toddlers, we want to start weaning them off formula. (Side note: Isn’t that wild? We get one baby year. Like who gave them permission to stop being the baby I brought home?!) Anyway…stopping formula sounds nice and simple, right? But it brings up SO many questions. Can you move them off formula early? Do you jump straight into milk? Cow’s milk? Soy milk? Bottles? Sippy cups? Straw cups?! It’s...
40: Are Goldfish Crackers Actually Healthy? Ask a Dietitian!
April 11, 2022 12:00 - 17 minutes - 11.9 MBMama, but I’ve had so many moms asking me about popular ‘kid snacks’ wondering if they are actually healthy. Sometimes it’s nice to give your kids a quick and easy snack you know they’ll love and will actually eat (Oof!) But then we can start to spiral “Should I be letting them eat that? Is this bad for them? Am I a bad mama?” to make things even harder (as if being a mom isn’t hard enough) the internet is full of people claiming things like vegetable oil is the WORST thing you can put in yo...
39: Keeping Toddlers Busy at Home [feat. Myriam Sandler from Mothercould]
April 04, 2022 10:00 - 32 minutes - 21.2 MBToday, I invited Myriam Sandler to this podcast to dive into easy sensory play ideas you can do today that are TOTALLY mess-free. She’ll talk about how sensory play got her toddler eating solid foods (For real!). And finally, we’ll get into why creating a setup routine and boundaries with your little one is so important for keeping the mess off the floors and in the bins. So if you’re a momma who’s done with finding slim or paint all over your house, grab a coffee and let’s dive in! Meet M...
38: How Much Protein Does A Toddler Need?
March 28, 2022 10:00 - 12 minutes - 8.86 MBIs your toddler obsessed with carbs?! Like, to the point where their idea of a balanced meal is crackers with white bread, a few cheddar puffs for color, and a side of fruit that may or may not get eaten? And, is that making you panic or second-guess yourself just a little? If so, this episode is for you! This week on Feeding Toddlers Made Easy, I’m spilling the soybeans on protein for toddlers and answering super-common parent FAQs like, “How much protein does a toddler need?” My goal(s...
37: Tips for Cooking with Toddlers [feat. Heather Staller from Happy Kids Kitchen]
March 21, 2022 10:00 - 20 minutes - 11.2 MBHeather Staller is a mom, cooking instructor, and recipe developer dedicated to getting kids into the kitchen. After culinary school, she worked for many years at a recreational cooking school teaching kids camps and workshops for ages 3 to 16. Currently, Heather runs her own business and online platform where she shares recipes, lunch box ideas, and cooking knowledge on her website HappyKidsKitchen.com and her Instagram page @heather.happykidskitchen. In 2019, she published a cookbook, Litt...
36: Weaning Off Breastfeeding [feat. Lactation Consultant Erica Campbell]
March 14, 2022 10:00 - 29 minutes - 18.4 MBThis week’s podcast episode, I called up Erica Campbell: mom, wife, nurse, and breastfeeding consultant. We talk through the most common problems that come up around weaning. Things like what to do when you want to wean when they don’t (ugh), what to do when they want to wean but you don’t (gaaaah), the hormones, pain, and side effects of weaning (yayyy more mom fun!), and allllllll the feels that come with weaning. If weaning is a topic that's been on your mind, then mama, you are in the ri...
35: How to Teach Your Toddler To Talk At Mealtimes With Wee Talkers
March 07, 2022 11:00 - 19 minutes - 12.5 MBKatie and Carly are licensed pediatric speech-language pathologists specializing in early intervention and the prevention, diagnosis, and treatment of speech and language disorders in children ages birth to five. Together, they run Wee Talkers, where they teach parents of babies and toddlers how to support their child’s language and communication development. Through online education, courses, and memberships, they offer connection-driven language resources that help families and childr...
34: Getting a Picky Toddler to Eat Without Short Order Cooking
February 28, 2022 11:00 - 17 minutes - 11.8 MBShort-Order Cooks: Parents who: ask their child what they want for each meal, then make it; give LOTS of meal alternatives; get their child something else when they deny a meal; sometimes feel like failures for giving in when they WANT their child to eat what they made. Short-Order Kitchens: Frustrating places where alternative meals are always on-deck, pantry favorites are forever available in place of meals, and exhausted parents automatically make kid-approved meals alongside their own. ...
33: Healthy, High-Calorie Foods for Kids
February 21, 2022 11:00 - 22 minutes - 15.5 MBI recently had a mom tell me she wanted to help her child gain weight, and when she spoke with her pediatrician, they told her to “just feed ice cream and cookies and not worry about it.” And while technically this advice might work, she didn’t feel great about it. It puts her in the position of choosing between her child’s nutrition OR their weight, which made her second guess. And I’m glad she did! In this week’s podcast episode, I want to set the record straight, because you do not have ...
32: How To Say No To Kids’ Food & Snack Requests
February 14, 2022 11:00 - 17 minutes - 11.9 MBIf your toddler wants snacks all the time, you might be at a total loss—or feeling like you’re about to lose it. 😅 Especially if your no’s have historically resulted in tantrums of major proportions. You’re probably thinking, “This can’t be the best way to handle incessant food and snacks, can it?!” And honestly, the answer is no, it isn’t! You’re right to be a little frustrated at the fact that you can’t say no to your child without some kind of push back. For so many reasons, as parents...
31: How To Get Your Kids & Toddlers To Eat Vegetables
February 07, 2022 11:00 - 18 minutes - 13.1 MBEasy strategies for getting kids to eat veggies, what happens if they DON'T eat veggies & 5 toddler-friendly veggie recipes. From a mom & pediatric RD! Welcome back to Feeding Toddlers Made Easy with Registered Dietitian Nutritionist host, Kacie Barnes of Mama Knows Nutrition! For notes from this episode and links to the recipes I mention, go to the link for this episode’s post at mamaknowsnutrition.com/podcast/how-to-get-your-kids-to-eat-vegetables/
30: Solving Toddler Sleep Struggles with Guest Expert Becca Campbell from Little Z Sleep
January 31, 2022 11:00 - 28 minutes - 16.6 MBI thought that once we passed the baby stage, sleep would be a given. Nope, nope, nope. If you have a toddler or preschooler who is waking in the night or waking at the crack of dawn, listen to this episode with my favorite sleep expert, Becca Campbell of Little Z’s Sleep, who has helped thousands of families resolve exhausting sleep habits.
29: First Tool You Need for Your Picky Eater
January 24, 2022 11:00 - 17 minutes - 11.8 MBToday’s episode is all about the first tool you need for your picky eater to get them moving in the right direction. If there aren’t many foods that they willingly eat, and you don’t know how to branch them out from where they are now, this episode is a must listen! The tool we talk about in today’s episode is available free here in my Picky Eater Starter Guide. Grab it now here! I’m Kacie Barnes, Registered Dietitian Nutritionist with a Master of Clinical Nutrition and picky eating exper...
28: Parenting as a People Pleaser with Jessica VanderWier from Our Mama Village
January 17, 2022 11:00 - 18 minutes - 9.27 MBGet helpful strategies to manage when your toddler has tantrums, doesn’t like your “no” answer, or gets upset because you set a boundary. I chatted with special guest Jessica VanderWier, Registered Psychotherapist and founder of Our Mama Village, to learn about parenting your toddler – especially when you identify as a people pleaser or just really have a hard time when your decisions make your little one unhappy. I’m Kacie Barnes, Registered Dietitian Nutritionist of Mama Knows Nutrition. ...