This week Libby shares a re-release from December 2019 about the science of compassion, and why it's key to loving relationships, including the one with yourself.
The Gottman Institute on Contempt: https://www.gottman.com/blog/this-one-thing-is-the-biggest-predictor-of-divorce/
The Harvard Business Review on Self-Compassion: https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion
About the Carleton University Study on Self-Compassion and Procrastination:
Kristin Neff's Website on Self-Compassion:
Send in a voice message: https://podcasters.spotify.com/pod/show/makingpolywork/message