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EP. 233: Acts of Self Preservation
Do All of The Things
English - August 10, 2023 09:00 - 30 minutes - 70.6 MB - ★★★★★ - 72 ratingsCareers Business Health & Fitness Nutrition financialfreedom mindset careers lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dietitian friends, old and new, brace yourselves for a transformative experience as you dive into the inaugural episode of the "Do All of the Things" podcast. Previously known as the "Make More Money as the Dietitian" podcast
In a world that glorifies constant busyness and non-stop productivity, it's easy to neglect the essence of self-preservation. However, amidst the chaos, we often forget the most crucial aspect—ourselves.
Self-preservation isn't selfish; it's a fundamental practice that grants us the peace, mental well-being, and authenticity we offer to others.
Today on the Doing All of the Things Podcast, I talked about a topic that's often overlooked but holds immense importance—self-preservation.
WHAT YOU’LL LEARN IN THIS EPISODE Learn why embracing self-preservation is essential for your well-being and authenticity. Understand how boundaries protect your peace, allow you to prioritize self-care, and create a space for rejuvenation. Learn the art of self-awareness and its role in recognizing signs of stress and burnout. Understand how engaging in activities that bring joy and relaxation empowers you to show up as your best self in all areas of life. Understand the transformative power of creating moments of solitude and reflection.
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