33. My mom and I tested positive for COVID-19
Mahan Health with Dr. Hanisha
English - May 11, 2020 18:05 - 18 minutes - 16.6 MB - ★★★★★ - 16 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This was our experience.
We know nothing about this virus so the best we can do is focus on making ourselves resilient. So that if we are affected by this virus or anything else, our bodies are more equipped to handle the situation. This does not take away from the current CDC and WHO guidelines. Please wear a mask in public, continue to social distance, and wash your hands regularly.
Please follow the guidelines but know there is more you can do for your health than just following the guidelines!
Video on strengthening your immune system: https://youtu.be/GjFgHOTVfPA
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*This podcast is not meant to serve as medical advice. Please speak to your healthcare provider before making any changes to your own personal health.