Episode #75: The Easy Days: How far, how fast, how much?

Magness & Marcus on Coaching

English - May 10, 2018 15:57 - 53 minutes - 42.5 MB - ★★★★★ - 343 ratings
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Previous Episode: On Coaching #74: Alex Hutchinson-“The goal isn’t to go faster…the goal is to feel better doing it.”

Next Episode: Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera

It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important” hard workouts, easy days are essential for improving performance. We have a tendency to “check the box” and the only consideration we take is how much mileage we need. In this podcast…