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Episode 181: Flux Training: The Magic Bullet Workout?
Magness & Marcus on Coaching
English - August 22, 2022 07:28 - 1 hour - 78.3 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
Next Episode: Episode 182: What We Learned.
What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training. In this episode, we break down the physiology, psychology, and history of emphasizing and manipulating the recovery portion of the workout to great effect. If you haven’t yet, check out Steve’s new…