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Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
Magness & Marcus on Coaching
English - August 15, 2022 07:40 - 1 hour - 76.4 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 181: Flux Training: The Magic Bullet Workout?
Training is about balancing opposing demands: speed and endurance. What happens when you mess up the balance? It’s often a disaster. In this episode, Jon and Steve go through how to find the balance point, and what to do to correct it. If you haven’t yet, check out Steve’s new book: Do Hard Things: Why…