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Episode 179: The 10 Timeless Guiding Principles of Distance Running Training
Magness & Marcus on Coaching
English - August 08, 2022 09:21 - 1 hour - 78.3 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 178: Running Half Truths: Advice to Be Ignored
We often get lost in the details. Arguing over the final 1%, whether we should run at lactate threshold or critical velocity? Whether 200s or 300s are best for milers? In this episode we outline 10 timeless principles that stand the test of time. If you follow these, you’ll succeed! Nail the basics! If you…