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Episode 124: Increasing Mileage: When, Why, and How.
Magness & Marcus on Coaching
English - December 14, 2020 09:52 - 1 hour - 51.7 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 123: Why Coaches Matter Now More Than Ever
Next Episode: Episode 125: Making Adjustments to Training
Should you follow the 10% rule for increasing mileage? Are you destined to be injured if you increase mileage too quickly? In this podcast we tackle all of the questions around mileage. How much, what does it do, when should we increase it, and much more. Steve & Jon Resources Mentioned in the Podcast Running…