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Episode 122: Periodization in the Good Times and Bad.
Magness & Marcus on Coaching
English - November 08, 2020 23:19 - 1 hour - 56.4 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 121: You’re not working hard enough and you’re not recovering deep enough.
Next Episode: Episode 123: Why Coaches Matter Now More Than Ever
Periodization sounds complex, but it’s really just how we plan and organize our training. Do you build a big base and then go short and fast with speedwork? Or employ a blended or mixed system? In this episode we break down periodization and discuss how to use it not only when things are going well,…