Episode 121: You’re not working hard enough and you’re not recovering deep enough.
Magness & Marcus on Coaching
English - September 27, 2020 19:25 - 1 hour - 50.3 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 120: Peak Fitness vs. Peak Performance
Next Episode: Episode 122: Periodization in the Good Times and Bad.
Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve & Jon Resources Mentioned in the Podcast The Stress…