Episode 115: Fartleks, Alternations and the Lost Workout Style
Magness & Marcus on Coaching
English - July 20, 2020 10:41 - 1 hour - 50.7 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 114: Do Fast Times Transfer to Being Competitive
Next Episode: Episode 116: Endurance Development- Part 1
Fartleks, the wonderful invention of Gusta Holmer in the 1930’s, is something we are all familiar with. Run hard for a minute, jog for a minute, repeat twenty times. But in today’s world where everything is measured and coaches rely on that feedback to adjust workloads, the fartlek is becoming a lost art. In this…