47. Lisa Hayim | Coming Home & Trusting Your Body

Lisa Hayim is a good friend of mine, a registered dietitian, an incredible teacher, and an expert on how to create new relationships between yourself, your mental health, and the food coming into your body. We talk all about vulnerability, getting to know yourself, and ditching the things that don’t serve you. Let’s dive into it!

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Lisa Hayim is a Registered Dietitian with a Master's degree in Nutrition and Exercise Physiology from Columbia University. Having crossed the line herself, Lisa understands the fine line between eating healthy & becoming obsessive about it. Her Modern Mindful Eating Method teaches real tools to tap into our body’s wisdom while naturally boosting confidence to ditch food rules and captivity. When we have the tools to F*RK THE NOISE, staying connected to our highest self is easy. We step into our full power knowing we trust ourselves and our self worth is limitless! ♡

You can learn about her courses at forkthenoise.com.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

This podcast is sponsored by BetterHelp. If you are struggling, please go to betterhelp.com/magikvibes and receive 10% off your first month.Learn more: forkthenoise.comMini Course: Ditch Diets for GoodFree Webinar: Cauliflower is a f*rkin carb and 10 other myths about carbs debunkedFostering Self-Worth: forkthenoise.com/selfworthInstagram: instagram.com/TheWellnecessitiesFacebook: facebook.com/thewellnecessitiesTwitter: twitter.com/lisahayimRDOrder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelhttp://forkthenoise.com/selfworth

Magik Vibes is a production of Crate Media