Show Up & Glow Up artwork

Show Up & Glow Up

32 episodes - English - Latest episode: over 1 year ago -

Show Up and Glow Up is originally an IGTv episodes where Mia shows up to speak about issues that surfaced while showering, taking a dump, washing the dishes, doing the groceries and inspired by random conversations she has with people. The series is also a way of her documenting her own healing journey and sharing her thoughts and downloads she received during the process. As a recovered people-pleaser and an untamed soul on fire, Mia speaks in an unfiltered, unapologetic, raw and honest way - Her truest form and glowing in her higher self. You can also find her on Instagram and Tik Tok @iammiasumiati

Education manifestation law of attraction abundance showupglowup magic success mindset positivity creative mindset manifestation magic
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Of Love & Relationships - What Is Your Truth?

August 25, 2022 16:00 - 19 minutes - 13.5 MB

In this episode, I speak about: The common topic  asked during my card reading sessions The reason why I was in toxic and abusive relationships and why I kept dating men with the same behaviours Calling in the ideal partner Having expectations for yourself The embodiment Support the show

The Grief (Losing Both Parents Within 7 Months)

August 19, 2022 05:00 - 16 minutes - 11 MB

In this episode, I talk about: The shock and confusion when I found out about my dad's illness The story of how we were managing with my dad The setbacks  The tragic moment Caring for myself after the death of my parents Shadow work  How I viewed death as right now.  Support the show

In The Shadows - Why It's Necessary To Dive Deep

January 06, 2022 16:00 - 23 minutes - 16.2 MB

In this episode, I shared: What shadow work is all about How we were conditioned to think and behave as 'normal' Growing up in an Asian household - Tough Love The behavioural patterns that carried on till my adulthood The friendship that couldn't be salvaged Support the show

You've Got People Cheering On You! (Weekly General Reading)

December 28, 2021 06:00 - 17 minutes - 12 MB

After a month's break, I finally released 8 years' of resistance to learn a new skill! And this episode, I do a weekly reading from 27th December till 3rd January 2022 specially for you listeners and if you are new to this podcast, it is definitely meant for you as I don't just do cold read, but I share nuggets of wisdom as well 🥰 In this episode, we have cards: Ace of Swords The Star 10 of Cups 8 of Wands in reversed Page of Wands The Sun in reversed 6 of Wands Fierce Serenity  I ...

What My Mother’s Death Taught Me

November 10, 2021 18:00 - 27 minutes - 18.6 MB

In this episode, I shared about: My mother’s passing  What it really felt like losing a family member or someone you love Healing the mother wounds The superstitions on crows The most important thing on this journey The cards that I pulled The dream I had with my mother Why it is okay to step back and when to jump back in I have set up a Telegram channel one called The Soulful Rabbit Hole, and I have included in the link you can join. It’s a private group, where you can join in a co...

Learning To Listen To Your Intuition

August 11, 2021 02:00 - 21 minutes - 14.7 MB

In this episode, I decided to pull a card and discern the meaning and a topic that’s been asked by my lovely spiritual community that I hold dear in my heart.  Card Deck: Earth Magic Oracle Card WOLF (Instinct) I chat about: Tapping into the body when you feel a nudging feeling Why it is important to listen to the body and the sensations you get around a situation or idea What do you need to do to get started Building the intuitive muscles Support the show

I Was Flamed & Grilled But The Universe Got Me

July 12, 2021 18:00 - 25 minutes - 17.8 MB

In this episode, I shared about: How I was attacked and harassed for agreeing with a post and a comment about masculine and feminine energy What made me take a step back to reflect and not engage How the lessons from the Universe actually taught me something What it means to let go and surrender Why nobody’s opinion matter to you What happens when we stay open? My manifestation that actually came true over and over again You can find me on my Instagram @iammiasumiati and in Clubhouse...

What I Did To Attract Friends And Gather A Collective of Beautiful Souls

July 05, 2021 16:00 - 13 minutes - 9.07 MB

In this episode, I talk about:  Why certain friendships are no longer in alignment with you even though there is no fights or misunderstanding at all Manifesting great friendships not only through networking events especially for introverts! The steps I took to manifest amazing and loving connections  Why boundaries is really important and healthy in any relationship How you could show up authentically and be in a state that you are worthy of having kind, sincere and loving friends Let...

How You Can Feel Safe When You Know The Universe Is Guiding You

June 29, 2021 16:00 - 10 minutes - 7.06 MB

In this latest episode, I chat about: The sexual assault that happened to me 20 years ago Why everything feels unsafe for me and why I was hesitant to join giveaways Why an idea, thought or inspiration is put in your head How do you know that you are being divinely guided  How you can actually feel safe  Powerful words you can say to uplift your vibration and make you feel safe Here is the link to find me on Clubhouse and join the New Moon Meditation online circle: https://linktr.ee/m...

Forgiveness Is Overrated, Yet Understated

June 21, 2021 18:00 - 59 minutes - 41.1 MB

In this episode, I have an amazing Raw Conversation with my very good friend, Athena Dawn. She is a singer-songwriter and a professional life & business coach. This episode, she shared her vulnerability and opened up about her abuse she experienced when she was a child and enduring the pain growing up and up till she was an adult.  Athena is the name of a war goddess and she embodied the true goddess in her through resilience, perseverance and fighting the battles throughout her life. After...

My Deepest Fear

June 14, 2021 18:00 - 23 minutes - 16.4 MB

In this episode, I speak about: The real fear I have been struggling The character I have been all these years Why I struggled with this crippling fear and why it has kept me safe  The coping mechanisms and habits  The truth about this fear  What I discovered about myself when I unpack and unravel  Why I decided to just show up and keep going  Find me on Instagram @iammiasumiati and who knows we may just vibe!  Support the show

Places We Travel Emotionally and Mentally

June 06, 2021 16:00 - 22 minutes - 15.6 MB

In this episode, I discuss about: Travelling to places that we often think and feel The quantum field manifestation through the places we often travel  Why you keep attracting unwanted situations, places and people  What is holding you back right now? Are you going to keep pleasing other people because of your fears? What does FREEDOM mean to you? What are the things you could do to FREE yourself? I am holding a Selenophile New Moon Meditation on the June 10th, at 8PM (SGT). The circ...

Tackling Taboo Topics, Healing & Forgiving Through Speaking Out and Singing

May 31, 2021 16:00 - 47 minutes - 32.3 MB

In this episode, I invited Nina Lestari to join me and have Raw Conversations as we speak about being a rape survivor, speaking out against the misogyny and mistreatment of women, kindness, forgiveness and healing through singing and speaking.  Nina put up a brave front  for a saga that happened last year as she called out a podcast that promoted misogyny, degrading and sexualising of women. A year have passed but her fight for a cause impacted in a positive way to educate the society about...

In Order To Experience, You Got To Experiment

May 24, 2021 18:00 - 21 minutes - 14.5 MB

In this episode, I talk about: The struggles of running my business Taking the action based on everyone’s friendly advise Breakdowns before the breakthroughs Taking action from the place of alignment What the animated movie ‘Soul’ taught me Expectation Vs Intuition  Learning to let go Why diverting is necessary and helpful Find me on Instagram @iammiasumiati or Clubhouse @iammiasumiati and we can have deep conversations in real-time! Support the show

A Tarot Reader’s Journey - Raw Conversations With Kristie

May 17, 2021 16:00 - 1 hour - 44.5 MB

This week’s episode is beautiful as I hold space and have deep conversation with Kristie of Blushlife.Co. Things that we talk about are: What made her to tread on this path as tarot reader Her humble beginnings Why setting boundaries is necessary The triggers in the reading What can Tarot teach  The Law of Correspondence  and the mirroring effect in cartomancy Let’s connect on Instagram @iammiasumiati  Support the show

Everyone’s Journey Is Different. So Is Mine.

May 10, 2021 18:00 - 17 minutes - 12.1 MB

In this episode, I speak about: The growth process and healing journey How I discovered The Secret and the  synchronicities prior and following to that The breakdown before I get to the breakthrough  Was it possible to practise spirituality and manifestation while coping from depression? The expectations and reality The ups and downs while healing Find me on Instagram @iammiasumiati and we could connect to anything that totally relates!  Support the show

How I Re-Discovered Myself

May 03, 2021 18:00 - 13 minutes - 9.51 MB

In this episode, I speak about: Getting in touch with my sensuality once again The signs of disconnection with my body Balancing motherhood and entrepreneurship Changes my body go through What is self-pleasure? Find me on Instagram @iammiasumiati and we could connect on things that is relatable! Support the show

Your Haters Are Your Secret Admirers

April 26, 2021 18:00 - 15 minutes - 11 MB

In this episode, I speak about: The toxic behaviour I was guilty of The behaviours displayed before I set on the healing journey Things I realised when I sat and reflected on my traits My innermost experience when I decided to do deep healing on this behaviour Overcoming the struggles Find me on Instagram @iammiasumiati and we could connect for things that we could relate! Support the show

Everyone Is An A**hole For Me

April 20, 2021 03:00 - 22 minutes - 15.5 MB

In this first episode of the newly revamped podcast, I speak about: The resistance around restarting the podcast Feelings of unworthiness Why I saw people as mean and judging towards me What were the lessons I learnt when I decided to go on a deep intensive healing journey Find me on Instagram @iammiasumiati and we can connect! Support the show

Healing Childhood Traumas and Underlying Pain

July 21, 2020 06:00 - 27 minutes - 18.7 MB

These two weeks have been a whirlwind for Mia as she uncovers so much underlying guilt, pain and trauma that stemmed from childhood and years as an adolescent. She had conversations with two empowered women Irma Niza and Nina Lestari over on Instagram Live on her IG handle, @miamakemagic where they discussed toxic behaviours and mindset. Inspired by the topic, Mia shares her childhood experiences growing up as an Asian, facing challenges as an artist and what she did to overcome the fears, i...

Jealousy Blocks Your Abundance

July 08, 2020 08:00 - 21 minutes - 15 MB

Resentment, jealousy and bitterness is not helping you move forward and these are negative emotions that will block you from attracting the life you desire. This week’s episode is all about checking in with your feelings and ego. How are you turning that negative emotion into a positive one to impact your life and other people’s lives? What are you so envious about? Are you owning your truths or are you just blatantly copying other people’s style to pass it off as your own?  Support the sho...

We Are Survivors

June 23, 2020 09:00 - 17 minutes - 12.3 MB

In this episode, Mia embraces her vulnerability by being honest and raw with the trauma she endured for 20 years. She revealed about the sexual assault she encountered at 16 and how she came out stronger by forgiving herself and acknowledging her traumatic past as a drive to create more art. This episode is unedited as she speaks with emotion and hopefully, we could all be empowered to become fearless and unapologetic.  Support the show (https://www.facebook.com/groups/222610482431373/)

Why Is Manifestation Hard For Me?! (Where there is dark, there is light)

June 04, 2020 08:00 - 16 minutes - 11.4 MB

As we dive in to today’s episode, Mia shares with you the experience on her self-healing journey, the dual sides of manifesting and why some things didn’t happen for us. What is the Law of Duality? Why do we acknowledge the negative and positive when it comes to manifesting? What can we learn from having both? Support the show (https://www.facebook.com/groups/222610482431373/)

Trust In The Process When Manifesting

May 27, 2020 05:00 - 14 minutes - 10.1 MB

Life has a funny way of sneaking up on you. That was taken from a lyric of the song Ironic sang by Alanis Morissette and this episode, Mia talks about how she stumbled upon Law of Attraction and watches her life unfolding from one thing to another. Everyone talks about manifesting their desires and wonder why some things hadn’t come to fruition yet and start thinking where they went wrong. This is the process where some of us are challenged, begin questioning and suddenly, the old limiting b...

I Did Automatic Writing! (Finding Clarity From Within)

May 21, 2020 11:00 - 12 minutes - 8.49 MB

This episode Mia delved in to relate her experience on automatic writing and how she felt after the session. This method is really useful for finding answers from within and to boost creativity.  Support the show (https://www.facebook.com/groups/222610482431373/)

Episode 7 - Releasing The Creative Block

May 12, 2020 18:00 - 10 minutes - 7.4 MB

What happens when suddenly you don’t feel like doing the things you have always been passionate about? Are you starting to lose interest in it or simply exhausted? What can you do to ignite that passion once again? Mia relates her experience and her feelings during this lockdown and what she did when her appointment books became empty.  Support the show (https://www.facebook.com/groups/222610482431373/)

There Is Enough Pie For Everyone

May 05, 2020 18:00 - 9 minutes - 6.58 MB

While everyone is worrying about not having enough in the world, Mia relates that there is enough pie for everyone in the world and abundance is everywhere. Support the show (https://www.facebook.com/groups/222610482431373/)

Forgive To Unblock Manifestation

April 28, 2020 06:00 - 11 minutes - 7.97 MB

This episode is the root to manifesting with ease and attracting the life you want. You can manifest the life you want, the abundance, success and joy when you start working on yourself by forgiving. It is not the simplest task, but it is the most effective trait when it comes to healing and manifesting.  Support the show (https://www.facebook.com/groups/222610482431373/)

Your Words Are Your Spells

April 17, 2020 15:00 - 24 minutes - 17.2 MB

This episode Mia discuss about choosing your narrative and why you should be careful with what you say because your words have power to either destroy you or create a new reality for you.  Support the show (https://www.facebook.com/groups/222610482431373/)

Being Vulnerable (Stripping Away Your Ego And Embracing the Flaws)

April 09, 2020 11:00 - 9 minutes - 6.73 MB

In this episode, Mia shares about why being vulnerable is perfectly alright and how we can take this opportunity to embrace the downtime during the pandemic period and why it could strengthen us.  Join Facebook group The Magic Within You for discussion and empowerment  Support the show (https://www.facebook.com/groups/222610482431373/)

Automatic Writing Is Creative Magic

April 01, 2020 04:00 - 8 minutes - 5.74 MB

In this episode, Mia talks about how free writing helps to pour out your emotions, thoughts and ideas from your subconscious mind. Anyone whether creative or not, can do this whenever they needed to write or scribble something.  Support the show (https://www.facebook.com/groups/222610482431373/)

Life Begins Out of Your Comfort Zone

March 26, 2020 11:00 - 9 minutes - 6.54 MB

We are comfortable staying at where we are, and we choose to settle for anything that we see as ‘safe’. Too often, we regret not taking the action when we realised we could have done it long time ago. Some of us had to take the steering wheel when things are not working as we expected. In this episode, Mia will share with you that fear is actually holding us from growing and living our best self and how dangerous it is to remain complacent.  Support the show (https://www.facebook.com/groups...