051 - Runnin On Empty: How to Help Yourself While You’re Helping Others

In a world that’s currently focused on immunity, no one is immune to energetic elements that can weigh on everyday physical, mental and spiritual health. Turns out, we are all walking around inadvertently swapping energy with one another. Healing and service industry frontliners are affected most as they are constantly interacting with others. It’s time for a massive dose of energetic self-care. In today’s episode, Gemma shares her own personal self care story then gives us an Rx for how you or anyone can identify energy leaks and drains to protect and re-energize yourself - while continuing to serve the greater good. This one goes out to all the frontliners in our lives! All Aboard!