It's a new year and a new chapter in many of our lives. Time for a refresher (or an introduction) to The Four Agreements, originally based off of a set of spiritual beliefs held by the ancient Toltec people, and recently made popular in the book by Don Miguel Ruiz.

Gemma gives us her take on The Four Agreements, adds a few pieces to the puzzle, and shares how they can help you honor yourself and live your best life this year and beyond.

Book Link: amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319