Take Your Vacation
Madam Athlete
English - August 09, 2022 06:00 - 36 minutes - 24.9 MBCareers Business Health & Fitness careers in sport female athlete sports medicine athletic trainer professional women interview team physician gender equality career journey women in sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back to another special episode of the Madam Athlete podcast! On the second Tuesday of the month, I take a deep dive into a career-related topic, and on today’s episode it’s time to take your freaking vacation!
I’ll share the science-backed evidence showing the health benefits of vacation time, the science behind what makes for an excellent vacation, and the mindset hacks you need to help you take and enjoy your vacation time.
You can find the show notes and more resources at https://madamathlete.com
I mention two other episodes in today's show, you can check them out here:
And if you want the free handout of 50 small goals to get you started when you're in burnout, click here!
Keep an eye out for new content or let us know what you'd like to see next by following us on social:
Instagram: @theMadamAthlete
Facebook: @MadamAthlete
Twitter: @MadamAthlete
You can find the show notes and more resources at https://madamathlete.com
Keep an eye out for new content or let us know what you'd like to see next by following us on social:
Instagram: @theMadamAthlete
Facebook: @MadamAthlete
Twitter: @MadamAthlete