The Reluctant Yogi
Lucid Cafe
English - April 18, 2019 10:00 - 37 minutes - 30.3 MB - ★★★★★ - 24 ratingsSpirituality Religion & Spirituality Health & Fitness Alternative Health consciousness shamanism transformation healing thought-provoking psychedelics occult magic psychology alternative healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Shamanism: The Primordial Spirituality with Hank Wesselman, PhD
Next Episode: "I Didn't Need to Lose My Boob"
Teri O’Connor had no interest in athletics as a kid and for most of her adult life, but after inadvertently coming down with what she refers to as “adult onset athleticism” she went on to create a yoga empire (my words, not hers!) in southern New Jersey.
Teri talks about how yoga helped her become more focused and aware of her body, and how she’s grown as a result of having a regular practice.
And she shares the wisdom she’s learned along the way including:
the importance of being authentichow we store our “shoulds” in our shoulders how yoga can help manage external distractions like cell phonesusing yoga as an ergonomic treatmentConnect with Teri on Facebook, Instagram (@NJBeachYoga) or her website NJ Beach Yoga
Visit Lucid Café host, Wendy Halley’s website