What's Her Secret
82 episodes - English - Latest episode: 7 days ago -Hi I’m Lauren - Mama, Wife and Women's Coach.
Welcome to the What's Her Secret Podcast.
This show was created for the woman that knows she wants to have it all but doesn't want to sacrifice her health, happiness and relationships to get there.
If you have ever asked yourself.. 'What is her secret?' or 'How does she do it all?', this podcast is for you!
This podcast is filled with impactful and expansive conversations, tools and insights to help you have it all AND hold it all in your life, work and relationships.
Whether you're listening on a walk, multi-tasking while working, as your feeding your kids or during some much needed alone time.. I'm so glad you're here with me.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Breaking Down Self-Leadership & How It Will Change Your Life.
April 20, 2024 06:44 - 14 minutes - 13.4 MBCreating a deeply satisfying life doesn't come from ticking boxes and getting the tick of approval from everyone. If it did, everyone would be satisfied, right? In this episode, I share what self-leadership is and why it's key to creating a truly meaningful and fulfilling life. Whether you desire to hit goals you've been working towards or you want to anchor into and actually enjoy what you've created, this episode will help you to lead yourself to do so. Enjoy my loves, here's to you...
How I Soften And Connect With My Husband After A Busy Day Of Work & Mum Life
March 27, 2024 08:15 - 31 minutes - 28.3 MBIn this episode, I share how I switch from boss energy and getting sh*t done (as a mama and business owner) to wife energy where I connect and get intimate with my man. I share not only the practical things you can do but more importantly, the deeper dive into what stops you from slowing down and connecting with your partner as a busy woman and how to shift this. If you find yourself feeling touched out, burnt out or too busy to connect with your partner - this episode is a MUST listen ...
Things I Do To Keep The Desire Alive In My Relationship As A Busy, Ambitious Mum.
March 01, 2024 22:43 - 20 minutes - 19.2 MBSo you're a busy, ambitious mum, working, showing up for the kids, taking care of life admin, prioritising friendships and all the in between. And.. somewhere amongst all this you need to make time for your relationship and keep the desire alive too.. In this episode I share with you how I do this with simple yet impactful tips you can go and implement straight away. I also share why the deeper, internal shifts are also required to cultivate the energy of desire in the relationship a...
Why I Decided Not To Put My Daughter In Daycare And What This Means For My Days.
March 01, 2024 22:37 - 12 minutes - 11.5 MBIn this weeks episode, I am sharing the reasons why I decided not to put my daughter in daycare and how this has completely changed how I move through my days. This is not an episode about whether you should put your child in daycare or not (you know what's best for you). This episode is to share how I came to the decision, what it means to trust yourself and your desires and how I can still show up for other areas of my life such as business and relationships even though I decided to be...
5 Reasons Women Feel Like They Can't Hold it All & How To Start To Change This
March 01, 2024 22:30 - 18 minutes - 16.2 MBIn this weeks episode, I am sharing the most common reasons why women feel like they can't have and hold it all. We are sold a lie that we have to choose between certain identities and passions in our lives. We are conditioned to ignore our own intuition and desires in order to keep everyone happy and conform to society. If this is not your vibe and you want to know how to breakthrough this to learn to hold it all in your life, work and relationships - this episode is for you! If ...
I Left My Little Girl for a Girls Weekend with Zero Guilt.. Here's How.
March 01, 2024 22:23 - 18 minutes - 16.7 MBIn this weeks episode, I am sharing my experience taking a girls trip away for a whole weekend with literally zero guilt or stress as a Mum! We are told that we have to be 'on' all the time to be a good mum and that it is selfish to take time for ourselves. In this episode I share why this is NOT true and what is ultimately true for us as mums. I also share juicy behind the scenes information about the trip (it was incredible) and how these moments changed my life. If you enj...
Holding It All As A Mum In 2024
January 30, 2024 03:10 - 28 minutes - 21.3 MBWelcome to episode 75. In this episode I share an important message: How to actually hold it all as a mum in 2024. This episode is for you if you notice yourself overwhelmed, burnt out and on auto-pilot in the different areas of your life and you want to do things in a more calm, slow and joyful way. This episode is full of insights as to what it means to hold it all and why this is so important as a mother, lover and leader. Send me a DM on Instagram about my private coaching HERE
I'm Doing Goals & Intention Setting Different This Year - Here's Your Behind The Scenes..
December 18, 2023 03:29 - 14 minutes - 10.7 MBWelcome to episode 74. In this episode I'm sharing a behind the scenes of what I'm doing differently with my goals and intention setting for 2024 (it's probably not what you're thinking). You'll finish this episode with a big shift in how you're closing out 2023 and moving into the new year. Plus, I share a sneak peek into what's coming for the podcast in 2024 and who this new content will benefit most! Join the membership here: https://www.laurenjohnston.com.au/womanredefined
Prioritising Your Values In The Everyday Moments So You Can Feel Good NOW
October 26, 2023 06:35 - 9 minutes - 7.25 MBWelcome to episode 73. In this episode I'm sharing a snippet from a training inside my membership for women. This training is all about the importance of prioritising your values in the everyday moments so you can feel good NOW rather than just waiting to feel good in the big moments. If you love this episode, click the link below to listen to the whole training along with many more lessons, practices and live coaching for you to access inside the membership. Join the membership her...
A Heart-To-Heart About 'Having It All' And Whether We Need To Choose As Women
September 22, 2023 05:59 - 20 minutes - 15.3 MBWelcome to episode 72. In this episode I'm having a heart-to-heart with you where I explore the idea 'can we actually have it all as women and do we have to choose between roles and desires in our lives?'. This is a super empowering and insightful chat where I get real and open about my own challenges and what I'm changing in my life to make my desires possible. The episode is also filled with helpful tips and examples for you to implement in your own life too. Want more information on ...
How To Keep The Romance Alive In Your Relationship
September 13, 2023 03:30 - 24 minutes - 18.6 MBWelcome to episode 71. In this episode I'm answering the question: "How do I keep the romance alive in my relationship?" Whether you're in a long-term relationship or still in the 'honeymoon phase' this episode will be supportive for you. Inside I dive into the 3 E's: Environment, Energy and Effort. Specifically, how to improve these areas so that you're creating more opportunities for romance, connection and intimacy in your relationship. Want more information on how we can work to...
Want To Feel Desired In Your Relationship? If Yes, This Episode Is For You
September 05, 2023 04:38 - 12 minutes - 9.68 MBWelcome to episode 70. In this episode I share on a VERY popular topic: How to feel desired in your relationship. It's no secret that the more a woman feels desired in her relationship, the more connected and intimate she is. And a lot of the time in long-term relationships this goes on the back-burner. So, in this episode I share specific tips for how to increase your feelings of being desired and desirable. Plus, a behind the scenes about my own experience of bringing the energy of de...
Focus On THIS To Transform Your Life & Relationships
August 30, 2023 06:20 - 9 minutes - 7.03 MBIn this episode I share the number one thing you need to focus on in order to actually see change in your life and relationships. We are so done with bandaid fixes and knowledge gathering without seeing REAL results. If you want to create REAL change - this episode is for you. For private coaching email [email protected] The Woman Redefined Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am so excited to welcome you inside. https:/...
Why You Overthink and Overcomplicate Your Desires & How To Stop Doing This So You Can Create The Life You Want
August 16, 2023 04:28 - 7 minutes - 5.64 MBWelcome to episode 68. In this episode I share the exact steps you need to take in order to break free from overcomplicating and overthinking your desires so you make the moves to create the life you want. This episode is a straight forward loving kick up the butt that we all need when we're holding ourselves back from going to our next level. Grab a journal and follow along! The Woman Redefined Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am...
Breakthrough The Pressure To Be Productive And Feeling Guilty For Resting.
August 01, 2023 09:30 - 12 minutes - 9.66 MBWelcome to episode 67. In this episode I share four key insights into how you can move from feeling pressure to be productive and guilt for resting to calm and at ease making yourself a priority and enjoying your free time. This is a game-changer is you want to show up in your life, work and relationships as your best self. Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am so excited to welcome you inside. https://www.laurenjohnston.com.au/w...
Let's Chat: Relationships, Motherhood, Sisterhood, Identity Shifts & More.
June 13, 2023 04:53 - 20 minutes - 15 MBWelcome to episode 66. In this episode I give you a juicy, real update on where I've been, what I've been navigating and the lessons I've learnt throughout this time. There are sooo many nuggets of wisdom for you to apply to your own life! Topics include: Relationships, navigating hard times, real sisterhood, identify shifts, life upgrades, motherhood, business and more!!! Membership coming soon! Message me on Instagram about the ways you can work with me - @iamlaurenjohnston
You're Not Confined To Your Identity In Motherhood
April 13, 2023 04:37 - 13 minutes - 10.3 MBWelcome to episode 65. In this episode I share an important message: Your identity in motherhood is NOT set in stone. This episode is for you if you've noticed yourself trying to conform and trying to fit a certain mould which is really exhausting. Instead, tune into this episode to break free from these moulds and become who you ultimately want to be, beyond your title, beyond who you think you have to be. Join the Metamorphosis waitlist HERE Or send me a DM on Instagram about my pr...
Have You Thought About This Mama?
April 05, 2023 04:04 - 9 minutes - 7.14 MBMama, if you struggle to put yourself first, you need to listen to this episode! In this episode I share: Why we need to do better for ourselves as mamas A benefit of putting yourself first that you probably haven’t thought of What I want for my daughter vs what I used to do A bit about my program for mamas and mamas-to-be - Metamorphosis. Join the waitlist for METAMORPHOSIS here.
How To Move Through Chaotic Moments With More Confidence And Ease
March 24, 2023 01:53 - 15 minutes - 11.8 MBWelcome to episode 63. In this episode I share how to move through chaotic moments with confidence and ease rather than feeling like you are drowning in the drama, stress and chaos. I discuss how I specifically stay calm in chaotic times and share lots of insights and wisdom on how to have better relationship to your emotions so you don't let these uncomfortable feelings and moments completely derail you. Join the Calm In The Chaos Masterclass HERE OR Apply for private coaching b...
Staying Connected To Your Partner In A New Season Of Life
March 09, 2023 03:11 - 10 minutes - 9.56 MBWelcome to episode 62. In this episode I share the main reason many couples disconnect when they go through change/a new season of life and what is required to avoid this happening to you. I also share my own personal example of this as I entered motherhood. Apply for private coaching by sending me a message on Instagram - @iamlaurenjohnston or email [email protected] ** In the email or message, let me know what you desire and what you feel you need to work on. XO
Simplify Putting Yourself First So You Actually Stick To It
March 01, 2023 23:31 - 7 minutes - 5.26 MBWelcome to episode 61. In this episode Lauren shares a personal share that serves as reminder about putting ourselves first and how to simplify the process of doing this so we actually stick to it. Apply for private coaching by sending me a message on Instagram - @iamlaurenjohnston or email [email protected]
#1 Reason Your Needs Aren't Being Met In Your Relationships
February 23, 2023 02:19 - 8 minutes - 12.7 MBWelcome to episode 60. In this episode Lauren shares the number one reason you aren't getting your needs met in your relationships and what you can do to change this. If you've been sugar coating your truth and avoiding conflict out of fear of being 'too much'- you need to listen to this episode!! Join The Intimacy Trifecta Masterclass HERE. Connect with me on Instagram - @iamlaurenjohnston
A New Era: The Loved & Liberated Podcast
February 22, 2023 23:05 - 5 minutes - 3.98 MBWelcome to episode 59. In this episode Lauren shares an update on the new vibe, energy and changes to the podcast. If you're new to the podcast, welcome! If you've been following along for a while, I'm so glad you're here! Don't forget to rate, review and share this podcast. To connect with Lauren on Instagram - Click HERE!
Are Your Relationship 'Rules' Setting You Up For Disappointment?
December 08, 2022 10:27 - 20 minutes - 16.9 MBWelcome to Episode 58. In this episode I share why the rules and expectations you set in your relationship could actually be setting you up for disappointment. Plus I break down codependency, why you might be feeling anxiously attached to your partner, the relationship myths we see on social media and what it means to do the dance of life with your partner so you can embrace the ebbs and flows that you go through together. Connect with me on Instagram - @iamlaurenjohnston As mentioned: ...
Every Woman Needs To Hear This...
November 26, 2022 10:47 - 14 minutes - 13.6 MBWelcome to Episode 57. In this episode I share: ❥ A bit about my journey of moving from anxiously attached to secure in my relationship ❥ A beautiful moment I witnessed between my husband and my 10 month old daughter (get the tissues) ❥ Why I believe every woman deserves this kind of love ❥ What is required for you to see changes in your partner ❥ A brand new relationship program coming February 2023. Join the waitlist for Liberated Love Codes HERE!
What To Do Before 2023 To Have Your 'Best Year Yet'!
November 22, 2022 10:55 - 14 minutes - 13 MBWelcome to Episode 56. In this episode I share: ❥ The most important thing you can do before 2023 to set yourself up for your best year yet ❥ How to shift from lack to empowered ❥ A vulnerable share about comparison ❥ How I'll be celebrating myself at the end of the year ❥ A sneak peek into the exact way I validate and acknowledge myself (it'll hit you in the feels) ❥ A brand new offer that I know you'll LOVE! Purchase an 'Acknowledge & Amplify' 1:1 session HERE!
Lessons From Our First Romantic Getaway Since Becoming Parents
November 15, 2022 02:28 - 24 minutes - 21.8 MBWelcome to Episode 55. In this episode I share: ❥ Juicy details about my first getaway since becoming a mum ❥ How it felt to say goodbye to my daughter ❥ The importance of taking time as a couple and for yourself ❥ Why I'm choosing quality over quantity in my relationships ❥ The standard I'm setting for myself and modelling for my daughter Join METAMORPHOSIS waitlist here - ♡ www.laurenjohnston.com.au/metamorphosis
Asking For Support & Overcoming Resentment In Motherhood
October 23, 2022 04:59 - 14 minutes - 13.8 MBWelcome to Episode 54. In this episode I share: ❥ The deeper reason you struggle to ask for and receive support from others ❥ How to breakthrough the feeling of being a burden or ‘too much’ ❥ Speaking up for your needs and modelling this to your children ❥ The role of the feminine energy in receiving support ❥ Becoming a conscious parent and getting curious about your patterns. Join METAMORPHOSIS here - ♡ www.laurenjohnston.com.au/metamorphosis
Is Motherhood Actually Hard?
September 06, 2022 03:52 - 16 minutes - 15.9 MBWelcome to Episode 53. In this episode I share: ❥ The difference between surviving and thriving in motherhood ❥ How to break the cycle of looping in negativity ❥ What challenges times as a mama have taught me ❥ What makes motherhood feel hard ❥ Being responsible for creating joy and peace in motherhood ❥ How worthy you feel impacts how happy you feel in motherhood Join the Metamorphosis waitlist here: bit.ly/metamorphosiswaitlist
Balancing All The Things: Motherhood, Business, Relationships etc
May 03, 2022 04:17 - 19 minutes - 18 MBWelcome to Episode 52. In this episode I share: ❥ Can we really balance everything? ❥ The importance of feeling balanced within yourself ❥ My top tips for feeling more balanced in your life ❥ Breaking through excuses that are stopping you from putting yourself first ❥ My thoughts on support, schedules, energetics and more Join Live By Desire: The Masterclass here - ♡ bit.ly/livebydesirethemasterclass
Get Your Spark Back After Having A Baby
April 08, 2022 04:07 - 30 minutes - 27.7 MBWelcome to Episode 51. In this episode I share: ❥ My top tips to get your spark back after a baby ❥ Reconnecting to your feminine energy ❥ Emotional healing and self-validation ❥ The importance of reaching out for support ❥ Redefining who you are after kids ❥ Shifting your mindset to feel more empowered ❥ Finding what lights you up and making it a priority Desire to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: [email protected]
Getting Back Into Business As A New Mum
March 31, 2022 07:02 - 27 minutes - 24.4 MBWelcome to Episode 50. In this episode I share: ❥ 5 ways I prepared myself to go back into business as a new mama ❥ How I feel about mum guilt ❥ The importance of intentions ❥ Keeping the spark alive as a partner and mama ❥ Why I took my time going back into business ❥ Balancing feminine and masculine energy ❥ Finding your purpose and mission outside of motherhood Curious about working together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: [email protected]
My Introduction to Motherhood [Raw & Real]
March 25, 2022 07:09 - 47 minutes - 42 MBWelcome to Episode 49. In this episode I share: ❥ My introduction to motherhood ❥ The challenges I faced as a new mum ❥ My breastfeeding experience ❥ Vulnerable truths about becoming a mum ❥ Reaching out for help ❥ A message to mama's and mama's-to-be ❥ Behind the scenes of my life as a mama to Juliet Feeling called to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: [email protected]
10 Lessons From 2021 That Will Change The Way You Live In 2022
December 24, 2021 00:11 - 35 minutes - 31.6 MBWelcome to Episode 48. In this episode Lauren shares 10 juicy lessons from 2021 that will change the way you live, love and create success in 2022! Each lesson is a loving kick up the butt for the ambitious woman who is claiming more for herself in the coming year and beyond. The Art of Expansion Early Enrollment is OPEN NOW! To enroll at early bird pricing, click the link below or message Lauren with any Q's - ♡ www.laurenjohnston.com.au/theartofexpansion ♡ DM me on Instagram: @laur...
Mastering The Masculine & Feminine Energetics
November 26, 2021 22:22 - 33 minutes - 30.1 MBWelcome to Episode 47. In this episode we discuss: ❥ Mastering the feminine and masculine energetics in your work, relationship, family and within yourself ❥ How to create polarity in your relationship so you feel attracted to your partner again ❥ Why you need a balance of purpose and pleasure in your work ❥ Communicating from an empowered and open place rather than from drama and fear of disappointing others ❥ The Art Of Expansion Explained! The Art of Expansion is OPEN NOW - ♡ www.laure...
Buying Real Estate As An Ambitious Woman
November 21, 2021 19:44 - 39 minutes - 28.7 MBWelcome to Episode 46. In this episode: ❥ Marina shares her journey into buying and investing in real estate ❥ Why real estate, why now? ❥ What investing really means and why it's important for women ❥ How empowerment, femininity and a little bit of sass all link to investing ❥ The role of masculine + feminine dynamics when when buying real estate ❥ Where to start if you're thinking of buying and owning real estate ♡ Follow Marina on Instagram: @marinashiferman
Preparing Emotionally & Energetically For Your Next Level
November 08, 2021 07:06 - 31 minutes - 28.3 MBWelcome to Episode 45. In this episode we discuss: ❥ Taking the leap and expanding ❥ Energetically and emotionally preparing yourself for your next level ❥ How to be 'ok' with people not liking your growth ❥ Why so many women resist slowing down and going inward ❥ Finding the balance between time cocooning and getting things done ❥ What it looks like to spend time inward before moving to your next level. The Art of Expansion - Coming Soon. ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Ema...
Healing Your Trauma So You Can Lead An Empowered Life with Kelcey Elizabeth
November 01, 2021 07:12 - 48 minutes - 46.1 MBWelcome to Episode 44. In this episode: ❥ Kelcey shares her healing journey ❥ What is trauma and how does it show up in life, business and relationships? ❥ The importance of building self-trust within yourself and your body ❥ Regulating your nervous system ❥ Normalising emotional experiences and feeling it all ❥ Where to start on your healing journey to a more empowered you ♡ Follow Kelcey on Instagram: @kelcey.elizabeth ♡ DM me on Instagram: @laurenjohnston___ ♡ Link to IGTV: Click H...
Reclaim Your Power & Create Your Dream Life with Brittney Megann
October 13, 2021 06:30 - 42 minutes - 40.1 MBWelcome to Episode 43. In this episode we discuss: ❥ How to pick yourself up and step into the powerful woman you are ❥ Mindset shifts for success ❥ Letting go of HOW and learning to trust ❥ Getting out of the self-doubt spiral ❥ Rising higher in sisterhood ❥ Overcoming your fears to live your dream life ❥ Becoming the type of woman you want to attract. ♡ Follow Brittney on Instagram: @brittneymegann ♡ DM me on Instagram: @laurenjohnston___ ♡ Link to IGTV: Click here
How To Get Out Of A Funk & Into Your Power
October 08, 2021 03:47 - 22 minutes - 20.3 MBWelcome to Episode 42. In this episode we discuss: ❥ My top tips for getting out of a funk and back into your feminine power ❥ Examples of why we get into a funk ❥ The importance of knowing and grounding into your values, desires and intentions ❥ Living by desires vs living by 'shoulds' ❥ Uncovering your non-negotiables ❥ Emotional burnout and how to avoid this ❥ Becoming the leader of your own life. Feeling called to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: sup...
Is Your Ambition Love-Blocking You?
September 15, 2021 07:26 - 20 minutes - 24.3 MBWelcome to Episode 41. In this episode we discuss: ❥ How your ambition could be love-blocking you ❥ Examples of how this shows up in personal and professional relationships ❥ How to open yourself up and bring your walls down as an ambitious woman ❥ Healing your relationship to your masculine and feminine energy ❥ How to become an energetic match for a passionate, expansive and supportive relationship. ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: [email protected]
How To Have It All (Even When It Doesn't Seem Possible)
September 07, 2021 03:16 - 20 minutes - 18 MBWelcome to Episode 40. In this episode we discuss: ❥ How to 'have it all' even when it doesn't seem possible for you ❥ The beliefs you need to overcome to create your dream reality ❥ Why my previous circumstances and conditioning doesn't match my current reality ❥ Busting my own limiting beliefs in the space of personal power, relationships and business and how you can too. ♡ Work with me: One Private Coaching Space Available - ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: suppor...
Exciting News: We're Pregnant!
August 18, 2021 02:30 - 15 minutes - 14 MBWelcome to Episode 39. In this episode we discuss: ❥ Sharing life-changing news with you ❥ How this news has changed my perspective on life ❥ The business pivot I'm making ❥ Bringing you along the journey ❥ Unpacking the phrase 'We Can Have it All' & more. ♡ Feminine Resource: https://bit.ly/FeminineEnergyResource ♡ Instagram: @laurenjohnston___ ♡ Email: [email protected]
Purpose vs Pleasure: How To Have Both As An Ambitious Woman
August 06, 2021 06:24 - 15 minutes - 13.6 MBWelcome to Episode 38! In this episode we discuss: ❥ Where Lauren has been the last few months ❥ What is coming up for the podcast ❥ Purpose driven tasks vs pleasure driven tasks ❥ Breaking through the 'shoulds' ❥ How to infuse more pleasure into your day ❥ Resigning from 'all or nothing' thinking & more. ♡ Feminine Resource: https://bit.ly/FeminineEnergyResource ♡ Instagram: @laurenjohnston___ ♡ Email: [email protected]
The Bigger Picture Of The Feminine Energy
April 19, 2021 01:46 - 16 minutes - 14.6 MBWelcome to Episode 37! In this episode we discuss: ❥ The bigger picture of the feminine energy ❥ Why safety is needed in order to open your heart ❥ Raising your standards and claiming more for yourself ❥ How do you cope within the stillness? ❥ Polarity between the masculine & feminine ❥ Holding the energy of your emotions ❥ How to become open & ready to receive ♡ For more information about VIP Private Coaching or Feminine Awakening, DM Lauren on Insta: @laurenjohnston___ ♡ or email: sup...
The Power of Breathwork with Anna Papaioannou
April 06, 2021 01:05 - 47 minutes - 35.8 MBIn this episode: ❥ Anna shares her real and raw journey with anxiety and depression and how she got into this work ❥ The importance of having a hub of support ❥ The contrast between therapy and coaching ❥ What is breathwork and what you can expect in a session ❥ Lauren's first experience with breathwork ❥ Shifting the stigma around being emotional ❥ Awareness of our bodies & more! Connect with Anna: www.annatheanxietycoach.com Instagram: @annatheanxietycoach
The #1 Fear That Stopped Me From Getting Support
March 29, 2021 10:07 - 11 minutes - 10.4 MBWelcome to Episode 35! In this episode we discuss: ❥ The perspective shift that led to huge change in myself and my relationship ❥ Common limiting beliefs around money ❥ Where do you invest your time? ❥ Why I don't see getting support as a cost to me ❥ What investing in support gives you ❥ You get to have a life that makes you think "how does it get any better than this?" ♡ For more information about VIP Private Coaching or Feminine Awakening, DM Lauren on Insta: @laurenjohnston___ ♡ o...
Why I Took A Step Back In My Business & Relationships
March 24, 2021 05:23 - 28 minutes - 25.5 MBWelcome to Episode 34! In this episode we discuss: ❥ Why we need to balance honouring our word AND learning to say no/feel into our intuition when something isn’t right for us ❥ Ditching the ‘shoulds’ and challenging the norm in relationships and work ❥ The energy of ‘I should do this for my partner’ and what it does to our relationship ❥ It’s ok to take a step back and ask yourself what you really need and how you want to show up ❥ Experimenting with your desires ❥ Why we struggle to relea...
How To Support Your Partner To Show Up For You & The Relationship
January 22, 2021 02:20 - 25 minutes - 21.8 MBWelcome to Episode 33! In this episode we discuss: ❥ How to support your partner to show up for you ❥ The key is in the language you use ❥ Becoming irresistible by embodying the feminine ❥ Seeing the relationship as a sacred union ❥The difference between needs and desires ❥ The importance of pouring into yourself first ❥ Everything we do is a strategy in relationships ❥ Release control and encourage your partner to lead & more ♡ SOS Relationship Coaching Intensive Session ♡ Reach out to La...
Why I Traded Perfectionism For Presence & How It Changed My Relationship
January 07, 2021 05:02 - 28 minutes - 24.7 MBWelcome to Episode 32! In this episode we discuss: ❥ How perfectionism begins ❥ The impact perfectionism has on our relationship to self and others ❥ What our triggers are teaching us ❥ Why presence is so valuable ❥ Appreciating the small moments ❥ Releasing the perfectionism pattern ❥ A personal story from wedding dress shopping ❥ & so much more. ♡ SOS Relationship Coaching Intensive Session ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ To work with Lauren email: support@laurenjohns...