Love Yours The Podcast artwork

Love Yours The Podcast

95 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 11 ratings

Two black, educated individuals discussing the importance of mental health awareness, resources, and utilization of therapy in the Black community.

Society & Culture Health & Fitness blackcommunity blacklivesmatter culture mentalhealth
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Episodes

Episode 27 - Black Hate (Half #2)

October 11, 2019 19:00 - 1 hour - 156 MB

As promised here is the second half of Nae & Jay's last episode that is centered around their discussion on Black Hate within the African American Community. They have also included an addition to the episode to further explore their feelings on the recent Botham Jean verdict and the sentencing of the "THot Pocket," as Nae calls her, whom shall not be named.

Message for Week 27

October 07, 2019 19:00 - 15 minutes - 21.7 MB

Each week has its own message and/or lesson that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "YOU MATTER" "Chill Out"

Episode 26 - Black Hate (Half #1)

October 04, 2019 19:00 - 1 hour - 70.1 MB

Nae & Jay catch up on what's Hot In These Streets (The H.I.T.S.) from while they were gone. Due the length of the episode they decided to split it into 2 halves. Tune in Next Week for the discussion portion that explores Black Hate within the Community.

Episode 25 - The Black Divide Continued

September 20, 2019 22:03 - 1 hour - 139 MB

Nae & Jay celebrate their official 25th episode as they resume their discussion on the division within the Black Community and how we African Americans tend to alienate others in our diverse community. 

Message for Week 25

September 16, 2019 19:00 - 20 minutes - 29.1 MB

Each week has its own message and/or lesson that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "F*** That Job" "Clean Yo Room" "Get Paid Young Woman, Get Paid"

Episode 24 - The Black Divide

September 13, 2019 19:00 - 1 hour - 84.4 MB

Nae & Jay take time sharing their prayers, reactions, and thoughts regarding the main happenings from the week before reviewing an article written by Jemele Hill and diving into their main discussion on what divides the Black Community   --------------------------------------- Link to the Jemele Hill article: https://www.theatlantic.com/magazine/archive/2019/10/black-athletes-should-leave-white-colleges/596629/

Message of Week 24

September 10, 2019 07:51 - 22 minutes - 10.3 MB

Each week has its own message and/or lesson that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "You Have To Do It For Yourself Sometimes" "Hustle & Motivate" "Listen To Your Intuition" PSA: "Don't Distract Me In the GYM!"  

Episode 23 - From Protests to Movements

September 05, 2019 19:00 - 1 hour - 40.1 MB

Nae & Jay move on from protests to begin discussing movements such as Black Lives Matter and how they are much more than just protests for change in society but also change in our beliefs of what we deserve and how we see ourselves. Nae & Jay also discuss #AllLivesMatter and its TRASH.

Episode 22 - Protesting ... Because We Need To!

August 30, 2019 19:00 - 1 hour - 86.2 MB

Nae & Jay, after "What's Hot In These Streets," discuss protests and their thoughts on Jay Z's recent deal with the NFL. Jay also provides his first Black Ass Opinion so stay tuned.

Message for Week 22

August 26, 2019 19:00 - 13 minutes - 6.34 MB

Each week has its own message and/or lesson that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "Parent Yo Self" "Just Smile and Wave Boys, Smile and Wave"

Episode 21 - Culture Vultures and Appropriation w/ Guests Part II

August 22, 2019 19:00 - 1 hour - 37.6 MB

Nae & Jay continue their discussion of Cultural Appropriation and Culture Vultures with guests Neko and Chris as well as how African Americans can further protect their culture.   Plug!: IG: @Nekokeko IG: @Art.by.Taneko www.artbytaneko.com IG: @Kashouscade

Episode 20 - Culture Vultures & Appropriation w/ Guests - Part I

August 15, 2019 19:00 - 1 hour - 34.5 MB

Nae & Jay sit down with guests Neko and Chris to play Black Card Revoked, review What's Hot in These Streets, and discuss the issue of Culture Vultures, or Cultural Appropriation, and why its a "PROBLEM-PROBLEM BILLY!" We went so deep into this episode we had to split it up into 2 separate episodes so please tune in next week to the conclusion.   Plug!: IG: @Nekokeko IG: @Art.by.Taneko www.artbytaneko.com IG: @Kashouscade

Message For Week 20

August 12, 2019 19:00 - 13 minutes - 6.17 MB

Each week has its own message and/or lesson that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "Love Yourself Before Anyone Else" "Make Sure You Do Your Self-Care" "My Presence Is A Privilege" "Don't Hold On To That Anger; Check Who Needs To Be Checked"

Episode 19 - Skin Bleaching/Lightening/Brightening/Fading

August 08, 2019 19:30 - 1 hour - 43.9 MB

Nae and Jay continue their discussion on colorism and black skin by discussing the insecurities related to skin color and actions some take in order to lighten their skin.

Episode 18 - Colorism Pt. 2

August 02, 2019 19:41 - 1 hour - 87 MB

Nae and Jay return from their vacations to resume their discussion on skin color (dark skin and light skin) and its perception within America and the Black Community.

Message for Week 18

July 29, 2019 19:00 - 18 minutes - 17.1 MB

  Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "Humans Are Social Beings for Good or Bad, Be Mindful of How You Use People." "Challenge Your Mental Toughness and Commitment to Yourself" "On This Journey Deprogramming and Unlearning Are a ...

Episode 17 - Colorism (Light Skin vs. Dark Skin) w/ Guests

July 11, 2019 19:00 - 1 hour - 102 MB

Nae & Jay, and special guests Zae & Ashley get together to discuss their experiences with colorism, the stereotypes of being light skinned/dark skinned, and its affect on their self-esteem and daily lives following a discussion on what's hot in these streets.

Message for Week 17 w/ Guests!

July 08, 2019 19:00 - 33 minutes - 15.9 MB

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "Don't Let Your Happenings Disrupt Your Happiness" "Fuck That Job" "Anxiety, A Sign That Your World Is About to Get Bigger" "Your Limitations, Its Only In Your Imagination"

When They See Us - Part 3 & 4

July 05, 2019 19:00 - 1 hour - 48.8 MB

Nae & Jay continue their review of the hit docu-series "When They See Us" that shares the story of the Exonerated 5.  In Part 3 & 4 the docu-series follow the 5 during their time in prison, the experiences following and their release, and their path towards exoneration. This episode will focus on Part 3 & 4 and will include many SPOILERS (42:30). If you have not watched the show for yourself feel free to listen up until the Main Topic.

Message for Week 16

July 01, 2019 19:00 - 12 minutes - 5.82 MB

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "Take Time to Appreciate Your Own Time, Effort, and Hardwork You've Put Into Your Craft." "If You Can Wake Up With Determination When You Can Go To Bed With Satisfaction."

When They See Us - Part 1 & 2

June 27, 2019 19:00 - 1 hour - 42.8 MB

Nae & Jay begin their review of the hit docu-series "When They See Us" that shares the story of the Central Park 5 through their experience of their false conviction. This episode will focus on Parts 1 & 2 and will include many SPOILERS. If you have not watched the show for yourself feel free to listen up until the Main Topic.

Message for Week 15

June 24, 2019 19:00 - 24 minutes - 22.4 MB

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "Life is cyclical so be prepared for when opportunities come back around." "Remember to breathe." "Save your life or someone else's with a breath" Extra Tip: "The People At The Gym Ain't Your F...

Episode 14 - Top Things That Make Being Black Hard

June 21, 2019 19:00 - 1 hour - 46.6 MB

Nae & Jay continue their series on Being Black in America by discussing their top 5 things that make being black hard following a brief review of what's hot in these streets.

Message for Week 14

June 17, 2019 19:00 - 21 minutes - 19.6 MB

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "Look for the little things in life to keep on living." "Move to the beat of your own accordion."  

Episode 13 - Top Things We Appreciate About Being Black & Cookouts

June 14, 2019 19:00

Nae & Jay resume their discussion on being Black In America by discussing their Top 5 Things They Appreciate About Being Black after an intriguing review of Cookout Etiquette. Stay tuned next week when they discuss their Top 5 That Makes It Hard to Be Black.

Message for Week 13

June 10, 2019 19:00 - 10 minutes - 19.6 MB

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ----------------------------- "Stay Motivated" "Do More Than Talk" "Stay In The Game"

Episode 12 - Black Pride & Authenticity

May 23, 2019 19:00 - 1 hour - 36 MB

Following a quick discussion on showering techniques that's been trending ("Do You Wash Your Legs or Not?") Nae & Jay begin a series of discussions on Being Black in America by exploring what makes them identify as African American, the risk of appearing more or less black, and how they found their Black Pride.

Message! Week 12

May 21, 2019 07:48 - 17 minutes - 8.53 MB

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons. We hope that you take what you need from this or use it as an opportunity to reflect on your week. ------------------------------------- "What is Meant for You Will Find You" "Your Blessing was Perfectly Designed for You" "Do Something for Yourself Once a Week"

Message for Week 11

May 14, 2019 19:00 - 24 minutes - 11.6 MB

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our personal weekly message/lessons. We hope that you take what you need from this or use this as an opportunity to reflect on your week. ---------------------------------------------- "Move at your pace not anyone else's." "If you see qualities in other's that you would like for yourself be sure to take your time figuring out how to make it your own so that it l...

Episode 11 - Anxiety Part II

May 07, 2019 17:00 - 58 minutes - 27.2 MB

Nae and Jay close up their discussion on Anxiety by talking about examples of anxiety in the African American community, its treatment in therapy, and things one can do outside of treatment.

Anxiety Part II

May 07, 2019 17:00 - 58 minutes - 27.2 MB

Nae and Jay close up their discussion on Anxiety by talking about examples of anxiety in the African American community, its treatment in therapy, and things one can do outside of treatment.

Anxiety - Part I

April 30, 2019 16:30 - 1 hour - 33.6 MB

Nae & Jay explore Anxiety after they discuss their reactions towards YG's "Stop Snitchin" music video and other topics from the week.

Let's Ask Nae ! (A Final wRAP-UP on Depression)

April 23, 2019 17:00 - 49 minutes - 23.3 MB

Before we headed on vacation we decided to hop into the studio to lay something down to close out our discussion on Depression. We figured the best way to do so was to create a segment called "Let's Ask Nae." Here we talk about more specific African American issues related towards our Depression. Stay Tuned.

Message For Week 8

April 19, 2019 17:00 - 12 minutes - 6.01 MB

Each week has it’s own theme of message that it tries to encourage us to learn from. Here’s a brief episode of us reflecting on our personal weekly message/lessons. We hope that you take what you need from this or use this as an opportunity to reflect on your week. ——————————————————— “Remember You Are Special and That You Are Worth It.” “If Other People Can’t Accept You .. F*** Them" “Keep Pushing Til You Hit The Vacation” “Get Outta Town for Self-Care"

Let's Please Talk About Self-Harm & Suicide !

April 17, 2019 00:00 - 1 hour - 40.1 MB

Nae & Jay recap their discussion on on depression and move onto a discussion on self harm & suicide after a quick game of BLeBRITY and a review of interesting HipHop News.

Message for Week #1

April 06, 2019 00:00 - 19 minutes - 9.33 MB

Each week has it's own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting our personal weekly message/lessons. Take what you need or use this as a reminder to reflect on your week. ----------------------------- "Don't be afraid to spend your money on Self-Care" "A Spade is a Spade," & "Don't be  afraid to buy fake SUPREME gear"    

Message for Week 7

April 05, 2019 17:00 - 19 minutes - 9.33 MB

Each week has it's own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting our personal weekly message/lessons. Take what you need or use this as a reminder to reflect on your week. ----------------------------- "Don't be afraid to spend your money on Self-Care" "A Spade is a Spade," & "Don't be  afraid to buy fake SUPREME gear"    

Depression - Part II

April 03, 2019 03:31 - 1 hour - 38.3 MB

Nae & Jay continue their discussion on Depression this week (after a brief recap of their previous episode on Part 1) as they place their focus on their experiences in therapy and the challenges/frustrations related to treatment of this disorder. ***(In the opening we do discuss the movie "US." To avoid Spoilers please skip to 13:00.)

Depression - Part I

March 27, 2019 02:16 - 1 hour - 33.1 MB

After a brief break Nae & Jay return to wrap up their previous discussion on allies and begin a new one on Depression as they review its symptoms, causes, medications, and their own personal experiences with it. Time to get in your feelings!

Allies - Who Do You Let In?

March 06, 2019 02:24 - 1 hour - 33.9 MB

Nae and Jay recap their discussion on boundaries and begin a new one on on allies, who we let into our community, and how we identify them.

Boundaries #ItBeYourOwn

February 26, 2019 23:00 - 1 hour - 55.8 MB

Nae & Jay discuss main topics of the week and the importance of boundaries within relationships, the difference between healthy and unhealthy boundaries, and their perspective on personal boundaries within the black community.

Seeking Treatment

February 20, 2019 02:00 - 1 hour - 48.9 MB

Nae and Jay open with a game of Black Card Revoked, discuss interesting topics that caught their attention during the week, and provide an in-depth explanation of the first call one makes to schedule an appointment with a clinician, common questions asked during an intake session, and the basic layout of a normal therapy session. Show is then wrapped up with a reflection on their week. [Heads Up]: Topic includes frequent use of the N-word.

Stigma - What Keeps Us From Help

February 04, 2019 13:04 - 1 hour - 62.3 MB

Nae and Jay discuss BLACK History Month and the scheduled performances at the Superbowl before diving into a intuitive discussion on African American views on mental health and reasons for their reluctance to seek psychotherapy.

Introductions

February 04, 2019 12:47 - 23 minutes - 21.6 MB

Nae and Jay introduce themselves, why they started this podcast, and what they hope you receive from this experience.

Pilot Episode- Introductions

February 04, 2019 04:47 - 23 minutes - 21.6 MB

Nae and Jay introduce themselves, why they started this podcast, and what they hope you receive from this experience.