Love Unlimited EP94: BREATHE- It helps de-escalate a heated exchange
Love Unlimited with Hellen
English - January 28, 2022 05:00 - 16 minutes - 11.2 MB - ★★★★★ - 1 ratingRelationships Society & Culture Education Self-Improvement dating relationships conflict in marriage marital coaching how to enjoy marriage self esteem and marriage children and marriage marital counseling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Love Unlimited EP93: ROOTS: How grounded are you?
"Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. "– D. Antoinette Foy
In case of heated verbal exchanges all you need is time before responding. Breathing gives you time; to disengage and to observe your own thought processes.