Cookbook author, lifestyle chef, and Mindful Eating warrior Izelle Hoffman joins us weekly for a one ingredient lockdown challenge. This week she's bringing out the big guns! We are in winter, flu season, and a global pandemic, and you know Izelle is going to keep us healthy and happy with this week's germ-busting recipe!

With an approach to eating that is enlightening and educational, Izelle has the ability to take our favourite ingredients and turn them into delicious and nutritious meals for the whole family, even the vegetarians and vegans out there! Explaining the reasons behind each ingredient, the benefits to the body and mind, she is truly our very own 'Food Fairy Godmother'.This week we are talking garlic, garlic, and more garlic! Good for both germs and vampires!