Free Your Joy
Love Light
English - October 20, 2023 07:00 - 1 hour - 4.51 MB - ★★★★★ - 2 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Wholehearted Living: Holistic Health and Self-Love
Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced and mastered. The baseline level of joy we experience in our daily lives is nothing more than a longstanding habit. With the right tools and a bit of commitment, we can create the new habit of a sustainably elevated Joy Setpoint that uplevels every aspect of our lives. Lisa McCourt, Founder of the Joy School and author of 'Free Your Joy: The 12 Keys to Sustainable Happiness', will share tools for joyful living and how to raise your Joy Setpoint.