The Modern Woman’s Guide to “Dieting” | Ep #28

You and I have internalized a lot of diet rules from the past that aren’t serving us anymore. They don’t work, and we don’t need them to succeed. In fact, they are holding us back. So today we are going to upgrade the paradigm. Uplevel the rules. I present to you, the Modern Guide that will truly allow you to lose weight and keep it off.   I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.    You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”    Check out the show notes and leave comments at susancollum.com/episode28   Email: [email protected] IG: @losingitwithsusan FB: /coachsusancollum   Music composed and performed by the talented Jameson Stewart.