Special Episode: Guide to Your Gut, Part One
Look Good Move Well
English - August 16, 2019 09:00 - 39 minutes - 54.2 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this two-part special episode, we're giving your gut some love to start to draw connections between your hugely important digestive function and your body composition, sleep, recovery, and overall health. Too often we reach for over the counter remedies or accept digestive distress as normal, when lifestyle and nutrient changes can massively boost your health, appearance, and performance. Today we start by looking at how the gut works, why it's important, and how to notice signs and symptoms that your gut may be signaling for help.
In this two-part special episode, we're giving your gut some love to start to draw connections between your hugely important digestive function and your body composition, sleep, recovery, and overall health. Too often we reach for over the counter remedies or accept digestive distress as normal, when lifestyle and nutrient changes can massively boost your health, appearance, and performance. Today we start by looking at how the gut works, why it's important, and how to notice signs and symptoms that your gut may be signaling for help.