S9E6: Just Give Me My Macros - Pt One: Calculating Calories
Look Good Move Well
English - August 28, 2020 09:00 - 29 minutes - 46.7 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The numbers of your calories and macronutrients aren't magic - and they're only one piece of mastering your nutrition. But understanding how they work, how to get them, and how they fit into the context of making nutritional change is an effective tool for change. In this two-part episode, we demystify the numbers and tell you exactly how to calculate calories - as well as what else to do for your nutritional plan.
The numbers of your calories and macronutrients aren't magic - and they're only one piece of mastering your nutrition. But understanding how they work, how to get them, and how they fit into the context of making nutritional change is an effective tool for change. In this two-part episode, we demystify the numbers and tell you exactly how to calculate calories - as well as what else to do for your nutritional plan.