S5E5: Eat to Perform vs. Look Good Move Well

Look Good Move Well

English - June 14, 2019 09:00 - 35 minutes - 81.7 MB - ★★★★★ - 279 ratings
Health & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S5E4: Getting Back to That Feeling

Next Episode: S5E6: Training While Trekking

What are the differences in a nutritional profile for a competitive athlete vs. someone who wants to look good, enjoy training, and have energy and mental focus throughout the day? There are similarities we recommend to all our clients, and some key differences. How do you tell what to change if you're raising or lowering your training volume? We cover what you'll need to know in this episode.