S5E3: What About the Cool-down?
Look Good Move Well
English - May 31, 2019 09:00 - 34 minutes - 79.9 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S5E2: Nobody Gets Bored of Looking Good
Next Episode: S5E4: Getting Back to That Feeling
We get a lot of questions about cool-downs, including today's listener submission. But first, let's get clear on whether you're looking for a true cool-down to transition your body and mind away from the sympathetic state into the next part of your day, or a finisher that will have the opposite effect. Then we'll hit some cool-down tips to give you plenty of options to try out for yourself.